The warning signs you drink not enough water

No one can deny, sometimes, just a glass of filtered water can give us more pleasure than a cup of coffee or a soda can. Despite that, many of us still don't drink enough water every day.

When we supply water for ourselves, we are constantly destroying our bodies. So, if you go through one of the expressions below, you can immediately improve the situation with a glass of water:

Mouth dry

Whenever you feel a burning sensation in your mouth, that's probably when your body needs more water and fluids. However, sugary drinks are just a temporary solution to the larger problem. Drinking water to filter effectively lubricates the mucous membranes and throat, keeping your mouth moist with saliva secreted for a long time after sipping the first sip.

1. Not drinking enough water affect the body?

Dry skin

The skin is the largest organ of your body, so of course you will spend a lot of water to maintain its moisture. In fact, dry skin is one of the earliest signs of dehydration or comprehensive water shortages, which can lead to bigger problems. Lack of water means lack of sweat, making the body unable to wash away excess dirt and oil accumulated throughout the day. If you want to avoid rash on your face, the first solution you need to try is to drink more water.

Dry eyes

The habit of drinking water not only affects your mouth and throat. Not drinking enough water will also lead to bloodshot and dry eyes. The reason because there is not enough water to supply the body, your lacrimal glands are also dried up.

Athritis

Human cartilage and intervertebral discs constitute about 80% water. This is an extremely essential trait, which helps our bones not to clench together, and at the same time causes pain in every step of the owner. By providing enough water to your body, you will make sure your joints can absorb shock from sudden movements, such as running, jumping or falling awkwardly.

Reduce muscle mass

Similarly, our muscles are also composed primarily of water. Obviously, less water in the body means less muscle mass. Therefore, drinking water before, during and after exercising, sports not only maintains moisture and comfort for you, but also helps to supply water to important places in the body and reduces the risk. Muscle irritation involves physical training.

You are sick longer

Drinking plenty of water allows your body to constantly wash away harmful substances. Parts of your body work to remove certain waste products as a machine, but if you don't provide water like fuel for that machine, it can't work smoothly. What happens in a dehydrated body is that the parts start sucking water from the storage areas, such as blood, leading to a new set of problems.

You feel tired and lethargic

As mentioned, when the body parts are dehydrated, it will "borrow" water from the blood. Lack of adequate water in the blood leads to lack of oxygen supplied throughout the body. And of course, the consequences of this hypoxia will be drowsiness and fatigue. In this case, coffee will not help in the long term.

Frequently suffer from hunger

When dehydrated, your body may start thinking that it needs some extra food. It happens all day and night, when you wake up and need something to calm your hunger. However, eating food creates much more work to do for the body, while drinking water has a purifying effect and your body parts will receive the energy needed to withstand other processes. can undergo.

Digestive problems

Water affects the whole digestive system. Without adequate water supply, the amount and strength of the mucous membranes in your stomach will be reduced, causing stomach acid to cause some major internal damage, such as heartburn and undigested.

In addition, when insufficient water is available, the intestine will use up all the water that should have been used for the next step in the digestive process, leading to a lack of intestinal lubricant and consequent constipation.

Reduce urination

Believe it or not, if you don't need urination 4 - 7 times a day, you may be drinking insufficient water. If you provide enough water for your body, your urine will be pale yellow or slightly clear. If the urine is darker yellow, the body is warning you that you are not providing enough water. In severe cases, dehydration can lead to urinary tract infections and you need to see your doctor for treatment.