Items should not be placed in the bedroom

The seemingly harmless items like ornamental plants, phones, candles . are warned by scientists not to be placed in the bedroom, because it will interfere with your sleep.

Research by scientists published in Shape magazine suggests, if you want a good and deep sleep, it is best to remove the following from the bedroom:

1. Mobile phones and broadcast devices:

In addition to the implications of brain cancer has been warned by the World Health Organization (WHO), mobile phones are also known as a " sleep disturber " if you put it next to your bed. This is explained by the radiation from the phone wave 24/24, so while you sleep, these radiation still affect the body.

Phone waves make it harder for you to fall asleep. (Photo: vietgiaitri).

Specifically, radiation acts on the nervous system making you more stressed so it is difficult to get a relaxing state to fall asleep. So you will have to spend more time "investing" for sleep. In addition, the British Independent newspaper also stated that radio waves cause insomnia, causing your sleep quality to decrease, and even causing a feeling of shock in the morning to wake up.

So scientists recommend, everyone should turn off all wireless transmitters and mobile phones before going to bed. If for some reason of force majeure, they should be placed as far away from you as possible. And if you need to call before going to bed, it's best to use a landline or texting phone.

2. Plants and candles (candles):

Dr. Kevin Soh, ear-nose-throat specialist said in Shape magazine, trees often absorb dust, so when you put it in the bedroom, in the long term it can cause rhinitis and pneumonia for humans. . About 70% of indoor potted plants produce moldy allergenic spores and interfere with sleep. Especially for asthma patients or allergic rhinitis, the indoor plants should not be placed.

Plants and candles should not be placed in the bedroom. (Photo: asiaone.com).

Are you in the habit of using candles in your bedroom to create a relaxing atmosphere? Scientists think it is really annoying at night and disrupts sleep.

In addition, LEAD Action News nonprofit educational news website warns that scented candles can produce aerosolised, a poison that causes respiratory problems like asthma. Besides, when using candles, soot particles produced in the air when entering the lungs are also harmful.

3. Artificial light:

Light generated from laptops, televisions, electric lights, even light spots emitted from any electrical device must be removed from the bedroom space.

Studies show that light plays a very important role in regulating the human sleep cycle. Light will affect the body, inhibiting the production of melatonin (the hormone that plays an important role in regulating sleep), making you always alert and sleepy.

Artificial light makes melatonin production more difficult.
(Photo: Quantrimang).

Special attention to the blue light (emitted from the TV screen, laptop and some other electrical devices. This color type makes melatonin production much more difficult.

In short, it is necessary to minimize exposure to artificial light before going to bed as much as possible. Specifically, it is necessary to cut down on television viewing time and use a laptop when preparing to go to bed. If possible, take measures to limit outside lighting by pulling the curtains on the bedroom and using tape to cover the light-emitting devices.

4. Stuffed animals, beds and carpets:

These items are always full of dirt. Types of bugs that live on dead cells on human skin on stuffed animals, beds, mattresses . can cause allergies and difficulty breathing at night when inhaled.

So if you want to use these items, you should take them to wash, wash at 60oC once a week to remove dirt and parasites. It is best to use a mattress and parasitic mattress, use wool or cotton material to help limit the entry of harmful organisms.

In addition, using air conditioners in bedrooms, using vacuum cleaners . also helps the room more clean, limiting the reproduction and nesting of bacteria.

5. Eliminate " stimulating " colors in the bedroom:

A wall of orange, yellow, red . can stimulate the excitement of the spirit and energize you to work. However, these colors make it difficult to fall asleep. In addition, the medical community also said that red makes the heart beat faster, increases blood pressure and stimulates the adrenal glands to secrete adrenaline, a hormone that stimulates the heart's activity.

To avoid these negative effects, the researchers recommend using gentle colors in the bedroom such as:

- Pink soothes and creates a soft feeling like being hugged by mother.

- Blue, green and purple lavender (lavender) bring a light, relaxing feeling. Special blue also helps you relieve stress to start falling asleep.