Lack of vitamin E can cause brain damage

Supplementing a diet rich in vitamin E can help sharpen the brain because researchers found this vitamin deficiency can damage brain cells.

Vitamin E helps maintain nerve health

A deficiency of vitamin E can disrupt the supply of important nutrients and hinder the process of maintaining mental health.

Vitamin E deficiency can cause brain damage - a 1-vitamin E image is abundant in olive oil - (Photo: Shutterstock)

'Research shows that vitamin E helps prevent significant loss of a key molecule in the brain. You cannot build a house without the necessary materials. Also, if we lack vitamin E, we will cut more than half of the materials needed to establish and maintain the brain, 'said lead researcher Professor Maret Traber at Oregon State University (USA). to speak.

Vitamin E is found in olive oil, almonds, sunflower seeds or avocado , according to research published in the Journal of Lipid Research.