Methods of 'horoscope' are used to prevent snoring

To have an undisturbed sleep by snoring, many people around the world have used these '1-0-2' techniques.

Snoring is a symptom that occurs during sleep, when the back throat is narrowed, inhibiting air flow through the throat. This causes the air to escape through a small gap causing vibration to create noise.

This sound can be annoying to others and can also wake you up at night and even make you tired the whole day. That is why many people who snore have come up with "unusual" measures to prevent their obsession.

1. Stitch a tennis ball on the back of a T-shirt

According to the study, lying on your back while sleeping will increase your risk of snoring. Because then, your tongue will fall into a state of relaxation and gradually slide towards the back of your throat, obstructing the air flow.

By placing a tennis ball behind the back of a T-shirt and wearing it to sleep, you must change your posture to avoid discomfort by the "protrusion" of the ball. Therefore, we will limit snoring every night.

Dr. Robert Oexman, director of the Sleep to Live Institute, advised: "Try to use this shirt to fool yourself at least for two weeks. This is enough time to get acquainted. with a sleeping posture " .

2. Neti pot - Neti pot

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This is a device used to clean the nose with salt solution. This device is highly effective and relatively easy to use, but must be thoroughly cleaned with sterile water, distilled water, or cooled boiled water at room temperature after use.

You can store previously boiled water in a sterile, sealed container for 24 hours.

If not properly cleaned, the nasal wash can appear bacteria that can cause infection, including brain-eating "amoeba" and death.

3. Wear tongue suction

According to Dr. Alvarez, the device sticks to the tongue, pulling it in front of your mouth during sleep, thereby lifting the muscles that block the airway.

This is a pretty useful tool but they are extremely inadequate and uncomfortable for users, when our tongue is stuck in it all night.

4. Learn immediately breathing techniques Ujjayi

According to yoga teacher Parinaz Samimi, this form of yoga breathing requires breathing slowly to help the muscles of the throat contract slightly, from which exhale through the nose, creating a whistling sound.

She also said that this will help boost the energy of the muscles in the throat, improving the sound of the outflow of air at night.

This is a useful method not only to help prevent snoring but also help you relax after a stressful day of work.

5. Learn to play a wind instrument

Playing "didgeridoo" - an Australian Aboriginal pipe is a way to support research in reducing or stopping snoring. A 2006 study showed that this instrument has a positive effect on snoring people, reduces daytime sleepiness and prevents nighttime breathing disruptions.

You can also learn to play other wind and bronze instruments - such as trumpet or trombone. Some vocal exercises have also been used to enhance throat muscles and reduce snoring at night.