6 anti-snoring exercises effectively

Sleep researchers Brazil has recently come up with some effective exercise methods for people who are snoring, in which tongue movement is one of the leading factors contributing to the success of training process.

The simple, effective solution introduced by Brazilian experts only includes exercises with the tongue of a person who is prone to snoring at night.

" Exercises significantly reduce snoring in our research group , " said Dr. Geraldo Lorenzi-Filho in a detailed study of his snoring sleep exercises.

The study was carried out with 39 randomly selected patients within 3 months of treatment with breathing exercises or other daily exercises. As noted from the study results, these exercises may help reduce Take 36% of the patient's snoring frequency every night.

Here are some exercises recommended by Dr. Geraldo Lorenzi-Filho every day (20 times per exercise).

1. Push the tongue over the palate and slide back.
2. Roll up the tongue and force the entire tongue into the palate.
3. Hold your tongue close to your mouth while trying to push the tip of your tongue to the lower teeth.
4. Open the palate and pronounce "a".
5. Place your finger on the sides of your mouth and press from outside.
6. Chewing alternately on each side when eating.

Snoring is one of the most common symptoms associated with obstructive sleep apnea (OSA) and causes loud sounds due to the vibration of soft tissues, preventing and obstructing the airway. However, not most people who snore have OSA.

Treatment for snoring requires a long process including combining many exercises and taking drugs. To prevent snoring, patients should avoid drinking alcohol, sedatives, avoid lying on their backs and should lie on their right side, lose weight, treat problems related to the nose, crown and airway surgery, .

The medical director of the sleep laboratory at the University of Kentucky School of Medicine (USA) said the study will open a new perspective in effective treatment for people who snore in the future when the disease is silently This year has caused suffering for many families and couples all over the world.