Napping helps prevent cardiovascular disease, increases work performance

A nap after lunch significantly improves people's ability: more coherent thinking, increased productivity, increased spirits, improved memory and heart activity.

Thus, a short nap can be considered an economical and pleasant method to regulate the psychological and physical health of people. Currently, in the West, people spend a certain amount of time for employees to have a daytime sleep, because science has proved that sleep not only enhances indicators for workers in particular, but a whole collective.

About three thousand years ago, ancient Greek scientists determined that people who slept during the day, even three times a week, could reduce the risk of cardiovascular disease by a third. Modern researchers claim a bit more accurate than their peers. They emphasized the benefit of taking a nap with a 37% reduction in the probability of stroke, heart attacks, heart attack and other cardiovascular diseases.

In the process of studying, scientists have come to a conclusion, even if only drowsy after lunch, can ensure the body to effectively control its weight. If you determine your goal to reduce fat, then a 30-minute nap can help you regulate appetite and accumulate body fat.

An extensive study recently conducted with the participation of many aviation staff has demonstrated that alertness, calmness, psychological ability of the flight attendants work in two shifts. The instant increases from 40 to 90%, if they can arrange a mid-shift sleep lasting 30-40 minutes.