Body detoxification helps prevent 5 diseases

Onions have preventive and antibacterial properties to cleanse the body detox, help prevent many important diseases such as cardiovascular, cancer, asthma, diabetes.

With over 100 sulfur compounds that cause tearing, onions can help prevent and treat many diseases like diabetes and heart disease if eaten daily.

1. Asthma

Onions have antihistamine effects thanks to quercetin, an antioxidant that acts as an antihistamine and anti-inflammatory agent. In vitro, quercetin has been shown to be able to prevent immune cells from releasing histamine, which cause allergic reactions. Based on this observation, researchers believe that antioxidants can reduce histamine and other allergens or inflammation in the body and are a promising treatment for asthma.

However, there have been no human studies to check whether it is effective or not. Onions are believed to help reduce asthma because it acts as a powerful antioxidant. Studies show that quercetin expands the bronchial system of the respiratory tract.

2. Cancer

Onions can help reduce the risk of cancer when combined with turmeric, thanks to the chemicals found in these two spices. A study published in Clinical Gastroenterology and Hepatology in 2006 showed that the combination of onion and turmeric produces a synergistic effect that reduces both the size and number of precancerous hosts in the intestine, thereby reducing the risk of cancer. Colon cancer.

Photo: Heath

Moreover, regular onions can help eliminate potential carcinogens because onions contain organosulfur compounds. These compounds are found in the cell walls of the onions and are released when they are chopped or chewed.

3. Diabetes

Eating onions can reduce blood sugar levels. Onion, allyl propyl disulphide is thought to produce this effect and lower blood sugar levels by increasing the amount of free insulin available.

A study was published in 1975 in Clinica Chimica Acta; The International Journal of Clinical Chemistry indicates that onion essential oils significantly reduce blood sugar levels and significantly increase serum insulin levels after being used on 6 voluntary volunteers after 12 hours of fasting.

4. Heart disease

When it comes to healthy heart food, onions are often not thought of. But according to a 2007 study in The Journal of Nutrition quercetin, onion significantly reduced blood pressure index in adults with hypertension.

Moreover, this vegetable is considered to have a higher heart protection than red wine. Onions are associated with maintaining normal blood pressure, preventing arteriosclerosis and maintaining vascular elasticity.

5. Tooth decay

Living onions can make our breath smell, but in fact they can improve oral health. Just chewing onions can make your teeth healthier and eliminate the bacteria that cause tooth decay. According to Naturalsociety, chewing onions for 2 to 3 minutes can kill most bacteria in the mouth.