13 unknown uses of cabbage

is a very familiar and thriving vegetable in the winter. However, this is a nutritious vegetable, both used for eating, healing, both for beauty .

Nutrient composition is 4.5 times greater in cabbage and vitamins than carrots and 3.6 times higher than potatoes. In addition, vitamins A and P in cabbage combine to make blood vessel walls more stable. In cabbages there are also anticancer agents like sulforaphane, phenethyl isothiocyanate and indol-33 carbinol. However, there are many other effects of cabbage that we know little about:

Helps form red blood cells

Iron is an ingredient that promotes the formation of red blood cells, thus avoiding the symptoms of anemia. Consumption of cabbage combined with orange juice or grapefruit juice has the ability to optimize absorption of iron from cabbage.

Prevent cancer

Cabbage and vegetables together they contain a substance that can fight cancer cells in the body. They are stimulants for enzymes to curb tumor growth. Research in China also indicates that women who consume a certain amount of vegetables such as cabbage and broccoli reduce the risk of breast cancer symptoms.

The amount of vitamins in cabbage is higher than many other vegetables.

Good for cardiovascular

What else effect? The amount of potassium in cabbage is great, good for cardiovascular health and maintains healthy blood circulation while avoiding clogging blood vessels to the heart. Potassium is also a good compound to reduce symptoms of hypertension. High potassium content in cabbage is one of the recommended foods for hypertension.

Enhance immunity

Not only do fruits like oranges, grapes or apples have a lot of vitamin C, there are many vitamins in cabbage, so the use of cabbage is also to make the immune system grow stronger. Vitamin C is also very good for skin health care

Reduce body weight

Cabbage is one of the top vegetables recommended for people who want to lose weight naturally. Cabbage contains many useful ingredients of vitamins, minerals and other nutrients. You can eat cabbage in large quantities because it is high in fiber and low in calories, it will not increase your weight.

Detoxify the body

Due to high levels of vitamin C and high sulfur, cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatism and gout.

Good for brain

Cabbage or cruciferous vegetables are a good source of vitamin K.

Cabbage or cruciferous vegetables are a great source of vitamin K and anthocyanins that can help with mental health and brain concentration. These nutrients can also prevent nerve damage, help prevent Alzheimer's disease and dementia. So cabbage is very beneficial for your brain health.

Good for the eyes

Cabbage is a rich source of vegetables containing beta-carotene. Most people, especially those who are older, regularly eat cabbages giving them the ability to prevent macular degeneration and can improve eye health as well as prevent cataracts. Beta carotene is found in some studies to reduce prostate cancer.

Anti-inflammatory

Cabbage has anti-inflammatory properties and is a major source of glutamine. Glutamine is a powerful anti-inflammatory agent, so eating cabbage can reduce the effects of diseases such as inflammation, irritation, allergies, joint pain, fever and skin disorders.

Bone health

Cabbage contains minerals such as calcium, magnesium and potassium. This mineral is known for its ability to maintain bone health.

Deal with

Crushing cabbage leaves and putting it on the forehead can also reduce headaches.

Using cabbage leaves as a warm compress can help relieve headaches. Moreover, crushing cabbage leaves and placing it on the forehead can also reduce headaches. For chronic headaches, drinking cabbage juice (25-50ml) can help relieve headaches.

Laxative

The benefits of cabbage are like eating other vegetables, cabbage is also a vegetable that makes it easy to defecate because of the high fiber content in vegetables.

Good for the fetus

Folic acid is very important for the development of the fetus, so for pregnant women to eat cabbage helps support the nutritional needs of folic acid.

While there are many benefits, cabbage is not a good food for the following people:

People with thyroid gland, goiter

Cabbage contains a small amount of goitrin which causes the goiter to grow, the thyroid gland enlarges. So just eat a moderate amount of cabbage, cut each leaf, soak it and then chop it, after about 10-15 minutes, prepare it for goitrin to be decomposed.

People with kidney disease

Cabbage is much oxalic acid, cool and diuretic so people with kidney disease, dialysis should be limited.

People with stomach disease

Eating raw cabbages that are easy to give birth to is full of belly, especially for people with stomach pain. Therefore, absolutely should not eat raw, if eaten, it must be cooked.