Cabbage: 3 unexpected effects and 4 notes when eating everyone needs to know

At this point, you should actively eat more cabbage for the benefits of cancer prevention, good for digestion, anti-inflammation .

Unlike other vegetables belonging to the Cai family, cabbage is not a favorite dish.

However, we should "love" this vegetable because the research of the George Mateljan Foundation and nearly 500 other studies have demonstrated the superior ability to prevent cancer of this food.

As one of the best medicinal foods, cabbage should be included in the daily diet menu (2, 3 or even 5 meals per week), providing health benefits.

Cabbage should be included in the daily diet to provide health benefits.

1. Cabbage contains substances that can prevent cancer

George Mateljan Foundation, a non-governmental organization, is operating quite prestigious in the world with the mission of researching, understanding and providing the latest scientific information about beneficial foods and nutrients. for health.

Recently, the organization has "glorified" cabbage when putting this vegetable on the list of foods that can prevent cancer.

Moreover, nearly 500 studies on the link between the ability to prevent cancer and vegetable cabbage have been carried out and concluded that cabbage is resistant to cancer is due to the following reasons:

Cabbage is rich in high antioxidants like vitamin A and vitamin C.

Antioxidants

Cabbages rich in high antioxidants such as vitamin A, vitamin C and phytonutrient compounds such as thiocyanates, lutein, sulforaphane, have the ability to detoxify and protect the body from the risk of breast and prostate cancer. paralysis.

Sulforaphane selectively attacks cancer-causing cells by effectively preventing cancer cells from spreading or regenerating.

Antioxidant compounds also protect your body from oxidative imbalance.

According to The George Mateljan Foundation: "If there are not enough antioxidant compounds in the diet, oxygen exchange will have problems, causing us to suffer from oxidative stress (oxidative imbalance). This condition is prolonged (chronic) that may be a harmful agent that causes cancer to develop. "

Contains Glucosinolates

Glucosinolates are natural chemical compounds that can separate indoles (a derivative of amino acid tryptophan), sulforanphane and other substances that can prevent other cancers.

Indole 3-cabinol is a good example, can stop the breast cancer cell cycle without destroying the body's cells.

Glucosinolates are natural chemical compounds that can separate indoles.

Interestingly, different types of cabbages (such as purple cabbage, green cabbage, Savoy cabbage) contain different types of glucosinolates , which means that we should eat a variety of cabbages for a good effect. Good for health.

The George Mateljan Foundation said: " Glucosinolates are key cards in cabbage , can" fight cancer . "Glucosinolate in cabbage can be transformed into isothiocyanate compounds, a preventable compound. many different types of cancer like bowel cancer, breast cancer, colon cancer and prostate cancer ".

2. Rich in vitamin K1, B vitamins and anti-inflammatory substances

A serving of cabbage can provide you with up to 85% of your daily essential vitamin K1.

Vitamin K1, a vitamin that is easily dissolved in fat, plays an important role in blood clotting and bone metabolism.

In particular, this vitamin is also known for its ability to prevent Alzheimer's disease because vitamin K1 can limit damage to neurons.

In addition, cabbage is also rich in vitamin B content such as forlic acid, B6 acid, B1 and vitamin B5. Not only is it important for the body's energy-making process, these vitamins also slow down the process of affecting Alzheimer's brain.

In addition, cabbage is also a source of abundant anti-inflammatory substances , which helps protect the body and increase immunity.

Cabbage is also rich in B group vitamins such as forlic acid, B6 acid, B1 and vitamin B5.

3. Good for the digestive system and has the ability to cure ulcers

Cabbage juice is one of the most stimulating drinks to your body, stimulating the production of acid.

That is beneficial because many people have low stomach acid content. Because of the low acid content, it causes digestive problems and increases the risk of infection.

Drinking a few tablespoons of cabbage juice before a meal or better able to eat sauerkraut, will bring many benefits to digestion.

4. Note when processing cabbage

1. Cabbage brings more benefits if we eat raw .Eating raw will retain nutrients in vegetables.Or we should cook it to vegetables instead of cooking it to make sure we don't lose the nutrients in cabbage.
2. Absolutely not cook cabbage in the microwave.Just leaving the cabbage in the microwave for 2 minutes will lose all the enzymes needed for the conversion of glucosinolate into compounds that can prevent cancer.
3. When boiled or fried cabbage, you should not leave the fire for too long , which will break down the nutrients in the vegetables.
4. Also you can drink cabbage juice or salt cabbage.Eating salt cabbage is good for the body, it provides the body with many beneficial bacteria.