Nutritional value of bamboo shoots and bamboo shoots

Bamboo shoots are very readily available in mountainous areas, especially in areas where bamboo, bamboo and bamboo forests are found.

Shoots (Photo: n.ec21)

processing many delicious and flavorful dishes such as bamboo shoots, vermicelli with bamboo shoots, stewed pork shoots, duck-shoots. So, how is the nutritional value of bamboo shoots evaluated and whether bamboo shoots are poisonous?

About the nutritional value of fresh bamboo shoots is similar to fresh vegetables. Bamboo shoots are also full of protid, glucide, mineral salts, vitamins, but bamboo shoots have more fiber than vegetables and bamboo shoots are older with higher fiber content, harder and more difficult to digest. Dried bamboo shoots, due to drying out the water, the ratio of nutrients is also higher.

In fresh bamboo shoots, poison must be taken care of

Bamboo shoots are a very popular food. However, when eating fresh bamboo shoots, we need to pay attention to prevent poisoning because there is a poison in bamboo shoots called xyanhydric acid glucoside. When encountered digestive enzymes in the stomach, met with acid, glucoside and hydrolyzing and release of xyyydric acid (HCN). It is this acid that causes poisoning, vomiting, like when cassava poisoning. An adult eating 20mg of xyanhydric acid may be poisoned. Children, frail older people are more sensitive.

But you should not be afraid to eat bamboo shoots. Cyanhydric acid dissolves in water and is easily evaporated when heated, so since ancient times our people have experienced boiling fresh bamboo shoots always have to pour boiled water, wash bamboo shoots, sometimes boil twice, Just pour the boiled water like that before cooking, and often stew bamboo shoots. Cyanydric acid dissolves in boiling water, washing water and evaporating with boiling water, the remaining bamboo shoots are both delicious and toxic. Therefore, bamboo poisoning only occurs when we eat fresh bamboo shoots which are improperly processed but do not remove xyanhydric acid, but also eat immersed bamboo shoots, sour bamboo shoots or dried bamboo shoots without poisoning in people's shoots. me.

Nutritional composition of common bamboo shoots:

1. In 100g fresh bamboo shoots have 92g of water, 1.7g of protid, 1.7g of glucide, 4.1 g of fiber (cellulose).
2. In 100g fresh bamboo shoots have 92g of water, 1.9g of protid, 1.7g of glucide, 3.9g of fiber.
3. In 100g fresh vines have 91 g of water, 1.4 g of protid, 2.5 g of glucide, 4.5 g of fiber.
4. In 100g, pickled pickled bamboo has 92.8g of water, 1.4g of protid, 1.4g of glucide, 4.1 g of fiber.
5. In 100g dried bamboo shoots have 23g of water, 13g of protid, 2.1g of lipid, 21.5g of glucide, and 36g of fiber.