Oriental medicine perspective on sweets and things you don't know

From the perspective of Oriental medicine, hiding behind sweets also includes many problems, not merely causing obesity or increasing blood sugar.

9 views of Dong Y about sweets

The Mid-Autumn Festival is coming, which means the market is flooded with sweet cakes. From baked goods, flexible cakes, pancakes . are sold on many streets. The more you eat these foods, the greater the risk of increasing your blood sugar and this is almost everyone's grasp.

However, according to Chinese food therapy (a branch of Chinese nourishment theory that refers to a method of eating), the nature of sweets is judged far from being simply good or bad. Here are some things to know about sweets from the perspective of Eastern Medicine:

1. Each system of corpses corresponding to one position and a slight increase in taste will enhance the corresponding organ system but if too much will make the agency overload. In Oriental medicine, sweetness affects the stomach, spleen and digestive system.

2. After a meal our natural reaction is to crave sweets because sweetness has a supportive effect on digestion. So a piece of fruit or a piece of chocolate will help you relax and digest food. But if you try to satisfy the craving for sweets with a piece of cheese cake with chocolate, peanut butter and the top layer of ice cream, digestion will be overwhelmed and signs of worrying start to export. show.

Don't solve hunger with sweets

3. When your digestive system is overloaded with sweets, the most common consequence is called lowness (dampness) . That's when the digestive process is stagnant and fluid metabolism is not smooth. This leads to the body being too moist and causing hydration (stagnant water in the body). Symptoms such as vaginitis, foot fungus, cystitis, urinary retention, mouth ulcers and even excess body fat are considered the consequences of hydration.

4. If the body appears low after a while, it will become heat. This symptom in western medicine is called inflammation . Diseases such as gout, rheumatism, infection, shingles, irritable bowel and sinus syndrome in most cases are considered to be both low and heat.

5. When the craving for sweets is so uncontrolled it is a sign that the digestive system is tired. If you choose to satisfy your cravings, the situation will get worse.

6. The sweeter the food, the less likely it is for the body to get sick.

7. Foods with sweet taste are actually quite nutritious because if eaten and digested well, these foods will replenish the body's energy, give blood and replenish nutrients. However, eat moderately and choose the right type.

Choose suitable sweets and eat in moderation

8. Sweet foods that should be eaten are considered to be warm sweet (good effect). These foods are warm and nutritious, including complex carbohydrates, proteins, rice, sweet potatoes and tubers (eg, tubers, carrots, etc.), which means sweet but not excessive.

Sweet, sweet foods (also called "empty" sweet, which don't have much good energy for the body) are things to avoid or should only eat in small amounts. These foods are cooler and decompose, including simple sugar, raw sugar, refined carbohydrates, fruit juice, honey, artificial sweeteners and fruits. With the exception of fruits, other foods often do not provide calories, are not high in nutrients and cause low levels of evidence.

9. When the digestive system is uncomfortable due to the craving for sweets or low energy, choose foods that are warm and sweet because they will make you better, instead of cramming sweet cakes and biscuits. , candy, sweet bread and similar foods to the abdomen.

Therefore, everyone should choose for themselves a smart diet and be your own culinary expert.