Rules for dealing with depression

When the weather changes, in particular now when spring to summer, our bodies often feel "hard to stay". The sun was shining, the grass was replaced with new clothes, but it seemed that in the heart, people were gloomy, not eating well, sleeping uneasily, and people suffering from pain.

For many years the medical community has argued about that paradox. Many hypotheses have been proposed to explain the above disease: fatigue throughout the winter, lack of vitamins: in terms of hormones, the body is turning to summer, lack of oxygen, excess condition light after dark winter .

Many depression when hiding the other diseases (Photo: bbc) Only one thing that scientists agree on is to overcome the depressed mood with all available means. If the body is not able to handle it, then the doctor needs help.

Both soul and body

Depression often hides other diseases. The patient may feel pain in the heart area, stomach, intestines, feel discomfort in the back, discomfort on the skin and hair loss. sometimes the symptoms of disease last for years. Experienced doctors believe that up to 10% of people who visit hospitals do not get sick, their bodies are almost healthy, they are only depressed.

Weak men and old people

Weakness or depression is twice as strong as that of men, perhaps due to the gentle, gentle nature of women or because of the lazy men who come to see a doctor. Wives of rich new people are at risk of developing depression. Many of them do not work, take care of themselves and beauty or dissolve in the interests of their husbands.

Their world shrinks, encapsulated in fitness centers, beauty salons and homes, while husbands and husbands become the only interested object. Only a small collision with her husband that world collapsed, bad emotions flared up.

The second group of people at risk are young mothers who take care of young children. The hard work of emotional burdens often worries about children and when there is only a small excuse, the world becomes dark.

There are also two groups of people at risk: those who are divorced and lonely women over 40 years old. In young people, the risk of high disease is 16-19 years old. At the age of "difficult" that young man often acts harassment, and girls often cower, despair.

Please do the following test

Psychologists have listed 20 questions, you have 4 "very rare", "rarely", "regular", "almost always" answers, with 1-4 respectively. .

1, I feel more irritable and nervous than usual.

2, I feel fearless for no reason.

3, I'm easy to collapse or panic.

4, I have a feeling that I cannot control myself.

5, I have a feeling of complete peace, I feel nothing bad will happen to me.

6, My hands and feet trembled.

7, I often have headaches, back pain, neck pain.

8, I feel tired and tired.

9, I am relieved, I can calm down without any effort.

10, I feel my heart pounding.

11, I often get dizzy.

12, I often fell apart.

13, I breathe calmly.

14, I felt numb in my fingers and toes.

15, I feel stomach pain and digestive disorders.

16, I often urinate.

17, My hands are dry and hot.

18, My face is red and hot.

19, I sleep easily and sleep deeply.

20, I often have nightmares.

When you add up to 30-40 points, you don't get depressed, if you are 41-45 points, you have mild depression, if you are 46-65, you need help from experts.

9 rules dealing with depression

1, take a blank sheet of paper, split a vertical line in half. On the left, write all your worries into one item. On the right are the causes of that feeling. Such as sleepless sleep. Cause: I still think about .

Please point out the evidence that this is not the case and write them down.

2, To change priorities, think of new, interesting, but achievable goals. For example, a holiday to visit a girlfriend in another city or buy a sport suit. Please describe in detail how to do one step at a time.

3, Depression when changing seasons, is the time you need to start things from the beginning. Change the work order: start to the pool, add an evening walk despite the rain or shine .

4, Make yourself and your family a little joy every day: buy tickets to watch movies, give a new book, make new head, new food .

5, Let's rest a little more, take a shower with fragrant water, go to work .

6, Please change something in the apartment: restock the furniture to replace the curtains, change the carpet, replace the flower pot .

7, From the previous night, prepare the detailed plan for the next day, trying to have free time.

8, Invite your friends to a coffee shop or go home, confide all your worries, even cry until you laugh.

9, Remember that sometimes you take certain medications that also cause mood swings, such as birth control pills. Maybe it should be replaced with another medicine. If these measures do not work, see a doctor for psychotherapy.

About nutrition at the time of the season, take vitamin supplements to avoid a diet low in calories, fat, sweets, no tea and coffee .

This disease does not belong to anyone

According to the World Health Organization, there are no fewer than 100 million people suffering from depression worldwide. In New York City alone, 20% of women and 7% of men are sick. The irony is that people with this particular disease often go to non-specialized doctors so only 1-5% of cases are the right diagnosis.

If you have pets in your home, it is important to remember that when you switch seasons, not only dogs but also cats and dogs are depressed. You need to supplement your vitamin pet diet, nourish and of course need to show care and love for them.