Solution for men who are distracted

Sometimes, because of age and occupational pressure, men suffer from amnesia. Researchers have been looking for ways to explain how men's daily routines affect the brain and thereby suggest the latest strategies to help men keep their memory the best, most accurate.

Check iron content

Iron plays an important role in memory function of the brain. Lack of iron, memory will be worse. If you suspect that you have low iron content, you should have your blood tested for iron concentration and take additional measures to regulate iron levels accordingly.

Do not do many things at once

In the digital age, we have to do many things at the same time, but being able to listen to news and write emails will limit our memory to both jobs.'Getting a lot of information at once will significantly reduce your ability to absorb because people cannot take care of too much relevant information,' said Professor of Psychology and memory researcher Russell Polddrack.

Recall memories

Stress can destroy brain cells and the ability to store information over time. Meditation can reduce stress, especially thinking meditation (meditating) in a way that can reshape your memory.

Meditation creates a state similar to sleep, in which the brain is not active and helps to restore the nervous system better.

People who often spend time meditating can get a good memory, so try to learn this practice.

Control cholesterol

Appropriate cholestorol levels are important for mental clarity, because it has an impact on the heart. Cholesterol that appears in blood vessels can interfere with blood flow to the brain and make important nutrients not reach the brain, after which memory gets worse.

Some studies show that high levels of cholesterol are factors that promote Alzheimer's disease. Regular monitoring of cholesterol levels is recommended to regulate the level of reasonable levels.

Check medicine

Taking a lot of medications or taking a doctor's over-the-counter medicine can cause dementia. The antidepressants, sedative, spasms, treatment of hypertension, chemotherapy, sleeping pills, pain relief . can all affect human memory.

In the elderly, drugs tend to stay in the body longer, increasing the likelihood of causing side effects. So pay attention to the impact of each drug that must be stopped in time.

Eat apple

Eating two apples a day helps you not to see a neurologist! Apples are effective antioxidants, helping to increase levels of Acetylcholine, an important neurotransmitter for memory. Furthermore, antioxidants in apples preserve memories because they protect brain cells from being destroyed by free radicals.

Accelerate the heart

The ' old ' heart should also be exercised through aerobic exercise because of the increase in the amount of brain and white fluid (the substance that connects neurons) in the anterior lobe of the brain, helping to create concentration in the memorization process. Aerobic exercisers aged 60-79 have better memory than those younger than a few years of age who do not practice. An hour of fast walking, done three times a week will produce the same results.

Believe in the brain

Don't worry too much about forgetfulness because the more anxious you are, the more likely you are to lose your memory. However, if you believe that there has not been a significant decline in memory and proactively use memory training methods, it will help you stabilize and even enhance your memory.

Strengthen brain power thanks to useful entertainment

Video games work well for your brain. Experts judge that video games designed specifically to increase brain concentration can indirectly affect your ability to remember.

Crossword also helps you train your mind effectively. If you complete a good game, quickly handle the next level, or try a new game, your brain will be challenged to grow.

A glass of wine

If you can improve your intelligence with crossword puzzles and brain puzzles for an hour then relax with a glass of wine. Alcohol can cause you to preserve your memory, particularly red wine with resveratrol, which reduces Alzheimer's disease.

The benefit of alcohol for the heart is that it can lower cholesterol levels, help recreate memory by improving blood circulation to the brain. But remember that drinking more than one glass will not work, but can be harmful.

NGOC QUANG
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