Sour cherry 'super food' helps increase memory, lower blood pressure and cholesterol

According to a recent study from the University of Delaware, cherries with a sour taste, not sweetness, have an amazing effect on visual memory and other aspects of cognitive ability.

Participants will be given cherry juice while another group will be given placebo, then researchers will compare the cognitive abilities of these two groups together, resulting in them being Discover great improvements of this fruit for many aspects of memory as well as for other health benefits.

Although the following term refers to any futility for any trend-based diet product, however, for some raw foods it is still possible to be fairly called "superfoods" because of them. Contains a variety of bioactive compounds related to many health benefits. Blueberries are one of these "super foods" because they contain a large amount of phytochemicals , including polyphenols, which are thought to be important nutrients in the general health of humans.

Cherry juice really brings many health benefits.

Another "superfood" is that the Montmorency cherries are low in acidity, they are less well known than the sweet ones due to their characteristic sour taste. Temporarily omitting the slightly hard-to-please taste, University of Delwar researchers say that cherry juice really has many health benefits.

Last year, scientists discovered bioactive compounds in sour cherries, including polyphenols, which can lower LDL cholesterol levels and lower systolic blood pressure. A recent study also shows the effect of increasing the cognitive ability of this fruit.

In the above-mentioned experiment, when compared to the number of people taking placebo, the study showed that those who drank improved juice had cognitive ability due to the bioactive ingredients in fruit that helped reduce weight loss. with oxidation as well as inflammation. These positive effects help improve blood flow in the brain, leading to improved memory and decision-making processes.

It is important to note here that as well as studies of blood pressure and cholesterol, recent findings are quite small and further research is needed. However, this remarkable result indicates that in a daily diet, adding a bit of sour cherry juice, it can help improve brain functions, especially in older people.

1. Cherry and the benefits you may not know yet
2. Notes when eating cherry to not affect health