Many cholesterol, long memory?

Of course, it's just good cholesterol and most clearly affected in middle age, the time when memory loss may be a precursor to Alzheimer's disease.

Nearly 3,700 Britons aged 55-60 were tested for cholesterol levels as well as tested memory tests. The results showed that those with low HDL levels (less than 40mg / dL) had a 27% increased risk of memory loss compared to those with high HDL. At age 60, this risk increased to 53%.

Thus, if "bad" (LDL) cholesterol causes arteries to narrow and increase the risk of cardiovascular disease, good cholesterol can help protect the brain effectively.

However, if the HDL level is low, you should not be too worried. Choose a diet that enhances HDL-rich foods like garlic, oats, and soy products. Also, exercise regularly.

(Photo: dantri.com.vn)

Experts predict that the number of people with dementia in the world will increase in the next decade when the population in many countries is aging rapidly.

Lead researcher Archana Singh-Manoux said: "The elderly population is growing fast, especially the group over 65 and this means we are facing the risk of dementia. ".

Singh also hopes that this study will focus on studying the important role of HDL in fighting this dangerous disease.

Quynh Hoa (General)