Stops absolute white sugar for 2-4 weeks and the results are surprising

Although they struggled with the craving for white sugar, these people overcame and recounted their true experience.

Everyone knows that food and sweet drinks will cause a great harm to the body. Although it is known to be harmful to health, many of us are not brave enough to give up on these favorite foods.

However, make sure after reading this article about this real experience story, you will have a different mindset.

1. Michael Grothaus "refuses" white sugar for 2 weeks and results more than dream

First, let's go to Michael Grothaus - a Apple novelist and former employee and the true story of "fasting" white sugar (refined sugar, all nutrients have been removed during refining. ) in your 2 weeks.

Originally possessed of a "chubby" body , Grothaus was concerned about his menu to not exceed 2,000 calories per day as well as regular exercise.

However, in Grothaus's daily menu, there are still favorite foods such as freshwater, weight loss and M & M candy bags . or drinking coffee, you have to add 1 sugar pack for bold taste.

Grothaus is always confident about his "perfect" menu, it does not cause weight gain and maintain good health. However, since the day he met his friend, Dr. Grothaus had been "enlightened" and determined to "stop" the white sugar for 2 weeks.

Michael Grothaus (right) is talking about his two-week refrain from refining sugar.

That means you have to let go of canned drinks, fruit juices, white bread, sauces, pasta, yogurt . instead you can only eat vegetables, eggs, fish , meat, pasta (made from whole grains, rice). It should be emphasized that Grothaus only abstains from white sugar , so he can use natural sugar in fruits, cereal foods .

The early days with Grothaus were indeed extreme. He felt dizzy, headache, eyes blurred, lack of concentration, depressed people, so upset that he wanted to sell everything to get some sweet stuff.

By the 6th day , everything seemed to rotate 180 degrees. Grothaus no longer felt tired but was more alert and focused. Grothaus said: "I feel I have more information, obviously I am smarter."

Nutritionist Rebecca Boulton - Grothaus's follower in the process of "stopping" the road explains that the body needs some time to adjust to new foods and sugar cuts. At this point, you may be anxious and uncomfortable, but when the blood sugar level is balanced, these signs will disappear. The feeling of blurredness in the mind will no longer be replaced by absolute alertness.

2 weeks of abating white sugar, Grothaus reduced 5kg in 2 weeks.

Grothaus said, "With only 2 weeks of" fasting "the white sugar, the benefits that come with me are really good, I hope you will be strong enough to do this, just like I did."

2. Sacha Harland (Netherlands) and the "boycott" of sugar for 1 month

Partly more determined than Grothaus, the 22-year-old Sacha Harland from La Haye (Netherlands) decided to eat healthy, "boycott" sugar, sweets for 1 month in a row.

Consuming only items such as eggs, fish, meat, green vegetables, fruits, fruit juice, salads, yogurt . Sacha had great experiences and "bumper" results in her health. .

Sacha Harland "boycotted" sugar for a month in a row.

Before starting the " death " trip, Sacha went to the hospital for a checkup and took the index to compare the results after a month of "abstinence" . It is known that the results of the review are quite satisfactory, when cholesterol, blood sugar or blood pressure are stable.

In the first 4 days , Sacha turned into a different person. He was always frustrated and annoyed. Sacha shared: "I was always grumpy in the first few days and could not enjoy the food as usual. I spent about 1 - 1.5 weeks to get used to the food that could be eaten and forced to abstain" .

By the fifth day, Sacha did not seem to be able to endure the long-lasting hunger and extreme cravings.

After about 1-2 weeks , everything becomes easier when Sacha can maintain a single-sugar diet, eat lots of fruits and vegetables daily.

After 1 month of abstaining from sugar, Sacha body fat decreased by 1.3%.

3. Randi Shaffer - 2 weeks with "sugar"

Randi Shaffer is the editor of the Chicago Tribune newspaper and has a very real share of her abstinence.

Do not eat meat but this 27-year-old editor chose for himself a diet rich in vegetables. However, along with that, she was very sweet. Until one day when he had to go to the doctor, Randi Shaffer was really disillusioned with his habit of thinking about science.

Randi Shaffer is the editor of the Chicago Tribune.

Randi Shaffer then asked Kirsten Straughan - director of the nutrition science program at the University of Illinois in Chicago to get a completely sugar-free diet.

Randi Shaffer had failed in the first two days of trying to abstain from the first white sugar and succumbing to the fragrant almond cakes. But with her determination, she got used to the white sugar removal menu.

For the first few days , Randi Shaffer almost ate fruit for breakfast, butter, lunchtime cereal products and tofu, brown rice, steamed vegetables for dinner. The craving for sugar made her struggle for the rest of the first week of abstinence.

It was not until the second week that Randi Shaffer got used to it, she ate more vegetables, chose nuts and eggs to reduce her hunger as well as her "sugar" .

By the end of the second week of eating without sugar, Randi Shaffer was extremely happy to feel much better. She said: "Although my weight did not decrease much, I found I was more focused, and my appetite for sugar was nearly gone. The skin was also much improved and I was satisfied with that." .

After 2 weeks of abstinence, Randi felt that her skin improved markedly.

After this experience, Randi Shaffer realized that sugar was really harmful to her body and knew how to see the sugar level on each product before using it.

Interim

The stories of real experiences above partly show us the real change when you completely cut or reduce the amount of sugar consumed each day.

Although knowing that to change a habit is very difficult, let alone the sweetness of cake, candy . always waving to you. But believe that you can control and gradually reduce your sugar bit by bit.