Sugar diet helps lose weight? Science advises you to think again

Does dieting help weight loss? And how does it help? Until now, science has come up with a solution to the problem of headache for people who are struggling with dieting every day.

Sugar is one of the foods that can cause fat accumulation, so some diets require insiders to absolutely abstain from sugar. And for those who can't live without that sweet food, they choose to use diet.

Essentially, diet sugar (also called artificial sweetener) is a kind of chemical compound that tastes sweet, but the body cannot absorb it but goes straight through the excretion pathway. In other words, diets cannot penetrate into the body - that is, not gaining weight. In particular, the diet that uses this sugar the most is low-carb .

Some sugar diet pills.

However, science has recently made low-carb devotees disillusioned. Specifically, the study, published in Cell Metabolism, showed that dietary sugar when combined with other low-carbohydrate foods accidentally increases the amount of food you eat.

Previously, there have been a number of studies showing that dietary sugar stimulates hunger, and experts from the Charles Perkins Center at Sydney University have sought to prove it.

They performed an experiment in fruit flies, which allowed them to absorb different diets. As a result, the fly-eating group also consumed a significant amount of food. In particular, the difference will be greater when the amount of sugar absorbed increases.

Artificial sweeteners are also available in some dietary beverages today.

This contrasts with the common notions of diets, assuming they reduce the amount of food absorbed, thereby cutting off the excess energy.

"Using diets can distort our ability to perceive energy in food, then lead to unintended consequences" - research associate Greg Neely, research director.

"Our research has shown a link between diet, hunger and the amount of food absorbed."

"In order to better understand, I think more research is needed in the future, which is related to human metabolism".

Using a diet does not mean that you are allowed to eat and drink when you are losing weight.

In short, using a diet does not mean you are allowed to eat and drink when you are losing weight. Combining a reasonable diet and regular exercise schedule, you will have the body you want.