Ways to overcome the effect of natural blood sugar reduction

The abnormal rise and fall of blood sugar index increase the risk of diabetes complications. High blood sugar levels over time can damage, disrupt the functioning of many organs in the body. Therefore, any strategy that helps reduce blood sugar naturally in addition to taking medicine is always a difficult question for the patients themselves and the treating doctor.

Here are effective solutions to help people with diabetes more easily control blood sugar.

1. Keep blood sugar stable by diet

What you eat, how you eat . directly affect the sugar content (glucose) in the blood. Therefore, if you want to stabilize blood sugar, you need to have a plan to eat science.

The distance between each meal is 3-5 hours

Everyone knows the importance of eating well 3 meals a day, especially breakfast. For people with diabetes, this principle has not changed. But alternating between meals, there should be 2-3 extra meals, so that the distance between meals is 3-5 hours apart. Repeat this daily eating cycle to ensure that the blood sugar does not rise too high and falls too low.

Consuming food containing starch slowly absorbed and high in fiber

Diet has a direct effect on blood sugar.

Immediately after eating, carbs (powder, sugar) will be hydrolyzed into glucose. There are complex carbs, meaning hydrolysis time is much longer than simple carbs. Therefore, you should prioritize the selection of complex carbs included: whole grains, green vegetables and legumes. Limit simple carbs in sweet candies, honey, sugar cane, milk sugar, candy .

Foods high in fiber, especially soluble fiber: avocado, carrots, almonds, broccoli, raspberries, apples, lentils, spinach, jute vegetables, okra, sweet potatoes. . will help slow absorption of sugar and fat. Therefore, daily diets should not be missed.

Consume healthy fats and proteins

Beneficial fats (found in nuts, olive oil, avocado, sea fish .) when combined with carbs will help slow the absorption of sugar into the bloodstream.

Protein also has the same effect, you should choose lean protein such as poultry meat without skin, eggs, lean beef, seafood, pork. Especially a source of plant proteins in soy and soy products.

Limit drinking alcohol

Drinking alcohol has a big impact on blood sugar. But you don't have to abstain from alcohol, beer or other alcoholic beverages altogether. Because there have been studies showing that using 1 to 2 glasses of red wine a day can help reduce the risk of diabetes.

You should not drink more than 2 drinks / day for men, 1 cup / day for women and 5 days / week. Do not use alcohol when hungry because it can cause hypoglycemia and should be taken away from the time of use.

Prepared for sudden increase or hypoglycemia

If not at home, you should prepare enough meals and snacks to keep blood sugar steady. In addition, always bring snacks (some sweet candy) to prevent hypoglycemia.

2. Managing blood sugar with lifestyle

Regular blood glucose monitoring

You should record the results after each measurement (date, time and blood sugar index) to determine the trend of increasing - reducing blood sugar. If you see blood sugar tends to be high or low at specific times of the day, you should plan to change your diet / diet / medicine to better stabilize blood sugar.

Exercise fit for health

Studies have shown that regular exercise (30 minutes a day, 5.5 days a week) will help stabilize blood sugar. Yoga is also one of the most suitable exercises for women, helping to control blood sugar and blood pressure quite effectively.

Maintain a healthy weight

If you are overweight, losing weight will help stabilize blood sugar more effectively. Sometimes, excess fat increases insulin resistance. If you have BMI - body mass index between 20,024 and 24,9, you have a healthy weight, BMI between 25.0 - 29.9 is overweight and over 30 is obese.

Calculation of BMI = weight (kg) / (height x height) (m)

Stress management

When you are stressed (due to illness or external effects), the body will produce hormones that raise blood sugar. So, whenever you feel stressed, try to relax and stay calm, such as: talking to friends and family, walking, meditating or listening to music.

3. Deal with hyperglycemia, hypoglycemia

Drink water

Although it doesn't affect blood sugar, you should drink plenty of water if you see blood sugar rising. When blood sugar is high, the body will try to reduce it by excreting excess glucose through the urine. As a result, you will be dehydrated if you do not add in time. Drinking water when high blood sugar helps compensate for the liquid being excreted, while helping the body eliminate more glucose in the blood.Note that you should only drink water without sugar.

Exercise with intense strength

Exercise is an indispensable step to control diabetes.

If your blood sugar is high and you need to lower it, you should exercise with intense intensity for 10 minutes. When exercising, the body uses sugar to fuel the muscles and other organs.

However, this method is not for people with complicated diabetic ketoacidosis , which can worsen the condition.

Quick treatment of hypoglycemia

Drink a glass of water with a spoon of honey, or drink a glass of fruit juice if you notice signs of hypoglycemia. You can also suck hard candy, glucose tablets or a few biscuits to increase blood sugar, slowly returning blood sugar to normal levels.

4. Traditional herbs help stabilize natural and sustainable blood sugar

Asian countries - where there is a rich source of medicinal herbs with traditional herbal "know-how" is always a mystery to scientists. Many scientific evidence sheds light on natural bioactive substances, especially in Noni, Mono, Huaihua, Sentinel can recover pancreas, promote insulin production, increase activity of insulin with cells should help stabilize blood sugar effectively. In addition, they provide the effect of oxidative stress reduction - a factor that promotes diabetes complications, which helps protect the body's organs from harm when prolonged high blood sugar levels.