weight maintenance

The best way to calculate calories to lose weight and maintain stable health
Calculating calories consumed is a good solution for those who want to lose weight and build muscle, but not everyone needs to do that.
Ways to overcome the effect of natural blood sugar reduction
The abnormal rise and fall of blood sugar index increase the risk of diabetes complications. High blood sugar levels over time can damage, disrupt the functioning of many organs
The risk of breast cancer is directly proportional to the excess fat in the waist area
According to the researchers, each increase of 0.1 units in the ratio between waist and hip increases the risk of breast cancer and a range of other diseases by 21%.