Sugar Fructose and gout, fatty liver disease

Women as well as men rarely suffer from gout, arthritis triggers terrible and persistent pain. However, according to recent studies, drinks containing fructose increase the risk of gout in both men and women.

The soft drinks on the market have a greater amount of Flutoza sugar than necessary, signaling a tendency to eat that can lead to joint diseases, gout, but we can absolutely avoid it, according to Martin Underwood works at the University of Warwick Medical School, in Coventry, England, who is not involved in the study, increasing the incidence of gout also means more risks for people with heart disease. circuit.

Gout develops when blood becomes saturated with uric acid , a breakdown product of purines, which is a component of many foods, especially red meat and livestock organs. When uric acid precipitates into joints and crystallization, the cause of severe and persistent pain. The researchers looked at the serious increase in blood uric acid levels, or elevated levels of uric acid in the blood, a characteristic sign of gout.

Hyon Choi works at the Boston University School of Medicine, the United States and colleagues reported at the American College of Rheumatology meeting, in Atlanta, USA that the level of uric acid in the blood is high, a characteristic sign of Gout is increasing with age and is torturing about 31% of people over 65 in the United States, an estimated 8.4 million people, according to the most recent survey of the National Health and Nutrition Examination. Survey, in which interviews and health examinations for more than 24,000 selected adults, to provide a cross-section of American people.

Women often rarely get gout before menopause, by regulating, keeping uric acid levels low in the body of female sex hormones. But after menopause, women at increased risk of gout increase to about half of the rate in older men in the US, according to Hyon Choi.

Over the past decade, Choi's team has discovered a range of gout triggers. Two years ago, Choi and Gary Curhan, working at Harvard Medical School, in the United States, found a link between the risk of gout in men and the high consumption of fructose, the main sugar present in All sweet drinks, with sugar today. Researchers point out that fructose stimulates the production of uric acid from adenosine triphosphate, which plays a role in energy storage and transport.

Based on data collected from about 79,000 post-menopausal Nurse's Health Study participants, the team found that women who drink bottled soft drinks once a month have less risk. more gout than women who only have one day a month do not drink soft drinks

Increasing the intake of soft drinks 2 to 3 times a day increases the risk of consumer gout . The team's findings are published online in the Journal of the American Medical Association.

In the United States, beverage manufacturers have almost no changes, they still produce corn syrup with a high concentration of flucose sugar, unlike normal sugar with a 50:50 combination of fructose and glucose, corn syrup contains only pure fructose sugar. Although the corn syrup industry has argued that with fructose: glucose ratio of 55:45, it will not lead to obesity. Michael Goran's team from the University of Southern California's Keck School of Medicine, in Los Angeles, USA, collected samples of 23 different sugary drinks in canned, bottled and 6 soda samples. . " All kinds of soft drinks ", according to Michael Goran's team report, "with the exception of Mexico Coca-Cola, contains more than 58% of fructose, and 3 of the most popular soft drinks (Coke, Pepsi and Sprite) contain 64-65% fructose . "

This is a nuisance problem, Goran said, because unlike glucose, fructose is mostly broken down in the liver, where it can become a raw material for new fat synthesis. Indeed, according to nutritional physiologists' recommendations, fructose is thought to contribute to severe and fatal liver disease.

The bottom line, Underwood says, is reducing fructose in the diet, especially if you don't drink too much soft drinks, to limit the health risks caused by sugary bottled drinks.