Sugary drinks can interfere with your protein-rich diet

A high-protein diet will not work if you "mix" with sugary drinks.

According to Quartz, sugar can be more harmful to you than you think. In addition to increasing the amount of calories you receive and risking heart disease, it will also completely change the way your body breaks down food.

On an article published on July 20 in BMC Nutrition, scientists from the US Department of Agriculture (USDA) found that dieters followed a protein-rich diet but used items. Sweetened drinks will "burn" less calories from fat, about 40 calories compared to those who eat the same meal but do not drink sugary drinks.

According to USDA researcher Shanon Casperson and the study's lead author: "Only a few small changes in our diet, such as sugary drinks can have greater consequences. much, not simply increasing the amount of calories the body receives. "

Dieters follow a high protein diet but using sugary drinks will "burn" less calories from fat.(Illustration)

To carry out the experiment, the researchers assembled 27 healthy adults, including 14 women and 13 men. Each participant will spend 24 hours in a "calorimet" room - a room that will be completely isolated from the outside world, and devices that will be used to measure changes in other air molecules. each other, like carbon dioxide (CO2), nitrogen (N) and Oxygen (O ₂ ). The combination of the amount of gas we exhale will tell us what kind of energy and energy, such as sugar, fat or protein, that we are using.

Scientists will give participants breakfast and lunch; half of the group will eat a low-protein meal (7 grams) and the other half will eat a protein-rich meal (13 grams). They will also drink a glass of cherry water or be made from sugar (limited to 130 calories) or sucralose, the main ingredient in artificial sweetener Splenda. After at least a week, all participants will come back for another test, but this time they will eat the same amount of protein as the first meal.

After eating a meal with sugary drinks, participants tend to burn less calories from fat."The transformation of carbohydrates is much easier. That's why the body will use them as an energy source when available," said Casperson . So when we have a supply of sugar, the body will use these substances first, then switch to the energy stored in fat. The researchers calculated that participants would burn about 40 calories less each day if they used sugary drinks at each meal.

We should be mindful when choosing drinks when eating.

Typically, high protein meals will make people feel fuller longer while they burn more energy from meals. According to Mrs. Casperson, "What we found is that drinking a sugar drink completely denies the benefits of protein supplementation during meals ."

Although the study only tested 27 people, it told us more about how the body burns different types of macronutrients. Since 2012, researchers from California have found that replacing water with orange juice in the morning will make us burn less fat. According to the study, burning less fat, "over time will cause the body to store fat and cause weight gain".

This is just the beginning of this field of research. Mrs. Casperson said that there are many more ways to make us break meals, and each person will have different results. But she also said that we should pay attention when choosing drinks when eating."Filtered water is also a good choice , " she said.