Health
6 standing exercises to remove back fat in 30 days for people over 45 years old
Target back fat with these six standing exercises for people over 45. Do them about three times a week to see results in 30 days.
Exercise
Browse ScienceInfo articles and explainers related to Exercise.
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Articles about Exercise
316 published items.
Health
Top 4 habits that 'destroy' the liver the fastest in cold weather, staying up late is at the bottom
Staying up late is a bad habit that 'destroys' the liver very quickly, especially in the cold season when the immune system is weakened. However, there are many other li…
Discover science
Does exercising our minds a lot help us burn excess calories?
Cognitive activity can burn energy internally, but that's not enough to affect our overall physique.
Health
Seemingly harmless habits that ruin your sleep
Bad habits can cause a domino effect, leaving you tired the next day and the days after, as if stuck in a state of perpetual sleepiness.
Health
3 breathing exercises that are great for your lungs you should know
Some very easy breathing exercises can help detoxify your lungs, promoting a healthier respiratory system.
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Little-known facts about the dark towel draped across hotel beds
If you travel often and rent hotel rooms, you will see that on each bed, in addition to white sheets, there is also a dark-colored sheet draped across the end of the bed.
Health
New discovery may help you lose weight without dieting
After discovering PGC-1a protein isoforms, scientists hope to create new drugs that help lose weight without exercise and dieting.
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What is the real limit of human physicality?
Starting from the Cold War period, the Americans and Soviets raced to conduct research to explore human potential power.
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Man sets world record by squatting 26,000 times in 24 hours
A man in Illinois just set a world record by squatting (lowering the hips and then standing up) 26,100 times in 24 hours.
Health
Finding the 'miracle drug' to reverse aging is surprisingly simple
Scientists from the Amsterdam University Medical Center have identified a special mechanism involving lipids that can reverse micro-aging.
Health
New research from Australia discovers the 'golden' time to exercise to live longer
A new study has shown that regular exercise helps you live longer and healthier.
AI - Artificial intelligence
AI application diagnoses and suggests exercises to treat chronic back pain
On March 21, Japanese technology giant NEC announced a partnership with Tokyo University of Medicine and Dentistry to develop technology that uses AI to diagnose the cau…
Medicine - Health
Discover the compound that can help you lose weight without exercise
This is a huge step forward in research that could potentially help people achieve exercise-equivalent benefits from a pill alone.
Health
The Japanese do little exercise but still live long and stay in shape, what's the secret?
Japan has the world's longest life expectancy, healthy body and fit, what's their secret?
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Why are parasitic birds stronger than the host's offspring?
These particular birds belong to a group of parasitic (also known as egg-laying) species.