• How to deal with bloating and indigestion

    How to deal with bloating and indigestion
    Eat on time, chew carefully, choose foods that are balanced between ingredients, relieve stress, get enough sleep for 7-8 hours a day.
  • 5 reasons to eat slowly

    5 reasons to eat slowly
    Eat slowly, chew carefully to help food be broken down into the stomach, your body will have a better digestion process.