Health
Dietitian: Don't be foolish to eat banana instead of breakfast
It is true that bananas are sugary and can provide a little energy but do not be foolish to eat bananas as the only food for breakfast.
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It is true that bananas are sugary and can provide a little energy but do not be foolish to eat bananas as the only food for breakfast.
Fried food, salty foods are popular foods but for health professionals it is not the right choice.
Natural sugar is derived from fruits, vegetables or other plants such as sugarcane. Natural sugars usually include: fructose, glucose and sucrose.
The way that sugar affects the body is much more complicated than you think.