egg yolks

Tofu is recognized as a very good health care product, especially tofu combined with the following foods, health benefits are doubled.

The red and white whites contain a lot of water, and when heated quickly and expand rapidly, the internal pressure is large and the external size remains constant.

Protein is located mainly in the white, whereas fat and cholesterol are in the yolk.

Eating raw chicken eggs is not as nutritious as people often think, potentially risking scarlet fever, hair loss, loss of appetite, muscle aches, discomfort or insomnia, anemia ...

Iron deficiency has a big impact on your health. And women are the most vulnerable group to iron deficiency.