simple exercises

Maintain memory and cognitive ability when you get old with 4 simple exercises
Practice writing two hands at the same time, trying to reflect on colorful texts or numerical tables are helpful exercises for the brain.
Many people working on the computer must know these 7 exercises for the spine
Perhaps it was time to leave the computer screen or put down the phone to practice.
Back pain exercises for office workers
People who work require sitting or standing for long periods of time, it is easy to have back pain. Some simple exercises after waking up can help prevent illness.