soy products

Protein is considered the foundation of life because it is the nutrient that makes amino acids that promote cell growth and recovery.

Fish, fish oil, cereals, oysters, mushrooms ... are foods rich in vitamin D for health.

Fish heads, orange peels, grape skins ... are things people often throw away without knowing that they contain lots of beneficial vitamins and minerals.

For people with high blood pressure or high risk of the disease, raisins and soy products (soybeans) can be effective remedies.