The culprit causes amnesia and remedy

From long flights to not eating enough meat, there are many causes of forgetfulness. However, this disease is not without cure.

Many times you walked into the kitchen and realized, I don't remember what to cook for? You also can't remember the name of the person you just met a few seconds ago?

The familiar explanation for this 'mild form of memory loss' is that your brain is overloaded with information, or you are getting old.

However, sometimes the sudden loss of memory, especially in young people, can be a worrying sign and needs thorough examination, Dr. Michael Gross of Middlesex Neurology Center recommends. fox.

Here are the most common causes of forgetfulness, as well as advice given to you from DailyMail experts :

1. Not enough acid in the stomach

Vitamin B12 - often found in meat, fish, and dairy products, plays an important role in the production of red blood cells. Not only that, it is also directly related to your memory.

A recent study in the United States found that the lack of vitamin B12 will cause people to have memory and thinking problems. Because B12 is predominantly in meat, milk, dieters should take vitamin B12 supplements with pharmaceuticals.

Another common cause is that as you age, the amount of acid in your stomach decreases, while this is a very important factor for your body to absorb vitamin B12. Therefore, many older people are misdiagnosed as distracted despite the fact that they are only B12 deficient. Doctors can easily detect this by having a blood test.

2. High blood pressure

For those who are under 45 years of age who have forgotten, the culprit is their blood pressure. According to the University of Alabama study, people with high blood pressure will have more memory problems and thinking abilities than people with normal blood pressure.

Indeed, high blood pressure will cause coronary damage in the arteries. To counteract, the coronary arteries will grow thicker and harder, causing less blood flow to the brain.

The good news is that it's never too late to deal with high blood pressure. Exercising, eating healthy and losing weight will help improve your health and memory.

3. Thyroid

If you are tired, gain weight, depression and forgetfulness, it may be related to the thyroid gland.

The disease occurs when the thyroid gland cannot produce a hormone called thyroxine, which determines how much energy the body uses. If hormones are deficient, everything related to the body is reduced, including brain function.

A blood test will quickly detect the disease and you can use hormone replacement drugs to improve the condition.

4. Menopause

A study from the University of California confirmed that the amount of estrogen (female hormones) decreased sharply will affect the brain, particularly memory, especially in the premenopausal phase.

Fortunately, this forgetful state does not last forever. The supplementation of female hormones or hormone progesterone during this period will be helpful.

5. Migraine

If you have migraines often, you are at risk for partial dementia . Basically, when you recall new events (within 24 hours), the memories of a few hours will be like a space. You can't remember where you are or how you got there, but you still know who you are.

Temporary dementia syndrome can occur when you take a sudden dip in hot or cold water, excessively touched or 'peaked' . Fortunately, this disease is uncommon and only occurs once in a lifetime - not repeat - only.

6. Long trips

Long trips can make you dizzy, ecstatic and tired due to lack of sleep. This forgetfulness continues for days after you've returned to your normal 24-hour schedule.

According to experts, if you sleep less than your body needs, memory problems will appear. Therefore, getting enough sleep and deep sleep is the best way to prevent it.

7. Pregnant

Science has long believed that pregnancy affects mothers' memories significantly. An Australian study compared the memory capacity of pregnant women with normal women. The results showed that pregnant women have a worse memory, especially when having to remember the new phone number or the new person's name.