3 reasons why you suddenly forget things to say

According to the results of a survey, people often have a sudden case of forgetting what they want to say. Psychologists think this is a temporary dementia.

Xinhua leads a source of analysis of the cause of this situation.

Sleepless

Getting enough sleep is good for your memory. The forgetfulness of insomnia will make you miss important moments.

A small study published in Sleep magazine found that compared to those who slept 8 hours a night, men who slept only four hours would be more likely to experience memory damage when under pressure.

If you're constantly worried about junk, your memory will be hampered.

Concerned

If you're constantly worried about junk, your memory will be hampered.

Sometimes, this is the reason why you can't remember the story your colleague once said. At that time, you were probably thinking about other things.

Experts recommend that when you have symptoms of severe anxiety, you need to find a therapist.

Information overload

A variety of information on social media practices will distract you, not focus and reinforce new memories. The brain can only handle a certain amount of stimulation. And information overload will reduce its processing speed.

If you want to increase the memory capacity, you should not force the brain to concentrate more than 3 events in the same time period, nor should you expect yourself to remember all the details.