The most important secret to beat math: go to sleep

Knowing how many students still silently wonder why humans think of math? It would be wonderful to assume that math just stopped at the multiplication table. Over here, integrating, derivative, primitive, spatial geometry . all is like a matrix that only comes in without seeing the exit.

Ah, don't misunderstand! Math is always a useful subject, a foundation for many other important science subjects. Suffering is hard to learn math, thinking it is impossible to solve, so how many students like math?

But you know what the problem is? That you don't know how to conquer math. Barbara Oakley - Professor of McMaster University, and a "Learning how to learn" lecturer, the way to conquer difficult subjects - whether math or physics - is only contained in 2 words.

That is going to sleep. And the story is that you must know how to sleep!

Why is sleep important?

Basically this. When you are awake, even if you don't learn, read, do nothing, your brain still has to work. The process creates a series of toxic residues, obstructing the flow of information between cells, and making you think in a less coherent way.

The brain must therefore have a mechanism to eliminate that scum, and that is to sleep. When sleeping, brain cells shrink, creating gaps. As a result, blood can flow more easily, taking toxins out. The brain has since been "cleaner" and "healthier" .

When you study and work with a toxin-blocking brain, it's like trying to start a car with sand in a gas tank. You can run for a while, but then the carriage will slow down, forcing you to be peaceful, or replace the tank.

The brain cannot be replaced, so it is only possible to go to sleep.

The use of sleep does not stop at detoxification.Sleep is also an important component in the process of remembering and learning. The problem is how to sleep easier to learn.

How to sleep properly to conquer math

When you're tired, go to sleep, don't try to read any more books.

When sleeping, the brain removes less important pieces of information, reinforcing the amount of information that the brain thinks needs to be remembered.

With information that takes a lot of time to learn, to think about, the brain will also reprogram it many times during sleep, to help them remember it longer.

The problem is how to put the information you need to remember, need to study in the area to be strengthened? Kinda easy! Dr. Oakley said, what you need is to push the level of concentration to the highest level when learning to avoid rambling thoughts.

It is best to throw the phone, the storybook, into an invisible corner. Then when you're tired, go to sleep, don't try to read any more books. That is how to make the brain believe that it is important information to remember, and you will be surprised by the amount of knowledge you remember after getting up.

Also during sleep, brain cells are released, making it easier for them to exchange information when they wake up. That means you will think more clearly, solving the previous ones cannot be done.

Let's see if you are afraid of math. Is it scary to see math?