The mystery of laziness

The American doctor, psychiatrist Neel Burton described on Psychology Today that, in fact, a lazy person still has the ability to perform activities like everyone , but they simply don't want to and do not make real effort. show or act moderately .

>>>Video: Science of laziness

For some people, laziness is a condition that can be affected by a potential mental health problem, including sleep disorders, schizophrenia, depression or hyperactivity disorder. Attention reduction (ADHD).

Lazy and psychological

Dr. Burton believes that many lazy people are not due to their lazy nature. He claimed that they were lazy because they could not find joy in what they did, or they did not want to do it for some reason, be it fear or despair. Dr. Burton added that even some people fear . success, or inadequate self-esteem to feel comfortable with that success. For them, laziness is a way to get rid of the problem. Meanwhile, for those who are afraid of failure, they consider laziness to be an extremely suitable excuse, so they never try. When it comes to feelings of desperation, Dr. Burton remarked that some people are lazy because they see their condition so bleak and they can't even think that anything should be avoided.

Medical reasons

If psychological reasons don't explain laziness, then the problem may be in your genes.

A new finding suggests that a gene in the body responsible for protein production in the dopamine system in the brain, is the culprit that makes some people less prone to the physical activity, the team's conclusion. , Professor Li Wei of the Institute of Genetics and Biology in Beijing (China) published in the journal PLoS Genetics.

Active life gives you more energy - (Photo: Shutterstock)

In view of Professor Li, Professor John Speakman of the University of Aberdeen (UK), after conducting research in mice, mice with mutated genes, dopamine receptors on the surface of the cells were discovered. Brain cells tend to decrease significantly. Dopamine receptors are trapped inside cells, leading to signal transmission dysfunction.

Professor Li commented, like humans, mice have gene mutations, can only walk about a third of the distance that normal mice go, even when moving, they become lethargic, slow more. Mice with this mutant gene are also more likely to develop health problems and gain weight.

However, when treated with a drug that stimulates dopamine receptors, the problems are reversed and the affected mice become more flexible. This is a good signal in detecting drugs that can reduce human laziness. However, these mutations are rare, usually only about 1 in 200 people are affected.

Dopamine

A previous study published in LiveScience also focused on the link between the level of dopamine and the level of hard work. Researchers from Vanderbilt University in Tennessee (USA) found that the level of dopamine in the area of ​​the brain can help determine whether a person is lazy or hardworking. This study is published in the Journal of Neuroscience in 2012. According to the researchers, this chemical has the opposite effect in different brain regions. Accordingly, high dopamine levels in some brain regions are associated with a high work ethic, and vice versa low dopamine levels are associated with risks and laziness.

Exercise habits

According to the Daily Mail, when medical and psychological reasons are put aside, lifestyle factors are taken into consideration by 'poor' lifestyle scientists that can cause laziness. Obesity, overweight and physical inactivity are some of the important factors related to hard work or laziness. One study found that overweight, sedentary children often have a more passive lifestyle when they reach adulthood. Not only is the impact of movement, unscientific nutrition and excessive consumption of fast food can also make us feel slower and more stagnant.

Deal with lazy

Every time you notice your body is tired, take time to relax. When feeling stressed and overloaded, find ways to simplify life and solve each problem individually at the right time. If you are afraid, try and discover what triggers that fear. When you are sad or hurt, give yourself time to heal the pain in your soul.

Negative emotions like sadness, anger and sadness not only disappear quickly, so avoid putting pressure on yourself, let everything happen in the usual way, also search The help of consultants to overcome the difficult period.

Besides, exercise is an activity that enhances the mind when feeling lost of motivation. Exercise not only increases energy but also speeds up metabolism, increases oxygen and blood flow, and energizes the body.