These drinks enhance resistance during the epidemic season

During the epidemic season, the body needs a good immune system to increase resistance to the viruses that cause illness. To do this, you need to provide many vitamins and minerals appropriate for the body.

One of the most effective and simple ways to provide vitamins and minerals to the body is through the food we consume every day, especially drinks. Here are some great drinks to boost your immune system health:

Apple, carrot, orange juice

Apples, carrots and oranges combined will provide the body with many vitamins such as vitamins A, B6, C, potassium, folic acid . In addition to the preferred effects for women such as helping to keep fit, beautify the skin This drink also helps your body form antibodies and fight infections. This is also a drink with a "cool" flavor and is popular with many young people, especially on hot days.

Orange and grapefruit juice

Oranges and grapefruit are fruits rich in vitamin C. These are antioxidants and other properties that can protect cells from substances that are harmful to the body.

When the body is injured, if vitamin C deficiency, the wound will heal longer, the ability to fight infections decreases, and the activity of the immune system is not good. The mixture of orange juice, grapefruit also provides the body with many other nutrients such as vitamins A, B6, C, folic acid, and zinc.

Tomato juice

Both acidity is one of the folate-rich vegetables. According to scientific research, this is an important substance that helps the body reduce the risk of infection. In addition, tomatoes also provide us with many vitamins A, vitamin C and iron.

Watermelon juice

Watermelon is a kind of berry and is grown quite a lot in our country. Moreover, the price of watermelon is quite cheap so people can take advantage of it to replenish the necessary substances for the body. Watermelon is high in vitamins, minerals, antioxidants and is low in calories. Watermelon juice not only enhances the health of the immune system, but also helps reduce muscle soreness and reduce inflammation.

Strawberry and mango juice

Mangoes are rich in vitamin E, which can help your body boost antioxidants to help the immune system work better. In addition, mango juice also provides the body with more iron, folate, vitamins A, C and E. You can choose fresh or frozen fruit as you like.

In addition to squeezing drinking water, the above fruits and vegetables can be processed in many ways such as eating raw, combined with dishes.

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