Fresh water and 12 roads soon take you to see death

Fresh water reduces bone density and accelerates aging, drinking fresh water leads to insulin resistance, diet for dieters causing serious brain disorders . which are bad effects on health when you drink soft drinks.

12 harmful effects of fresh water that you should know

1. Excess fat in organs is more dangerous than excess fat under the skin

The sugar will definitely produce excess fat, but it will not only make you gain weight in the waist, thighs and buttocks, but the point here is the fat around the viscera (liver, kidneys, intestines and stomach). Fat is the cause of type 2 diabetes and many other dangerous diseases. According to The American Journal of Clinical Nutrition, regular consumption of fresh water will increase fat in the liver and bone by more than 100%. This is an alarming number because excess fat in the liver causes non-alcoholic fatty liver disease.

Weight gain is only a small part of the consequences you have to take when drinking soft drinks.

Visceral fat will invade the spaces inside the body, squeeze the function of internal organs. While women tend to accumulate fat under the skin, men often accumulate visceral fat. This is why men who drink a lot of alcohol often have a huge, round stomach. What do you think is inside? The atmosphere is reasonable, or is the stomach and intestines caused by eating so much, grow up? If men suffer from fatty liver caused by alcohol (alcohol caused by alcohol), women can completely non-alcoholic fatty liver caused by fresh water.

People who drink diets for dieters also do not escape from the condition of visceral fat. A University of Texas study found that after 10 years, dieters who drink diets will increase their waist size by 70% compared to those who don't touch a fresh water drop.

2. Fresh water reduces bone density and speeds up aging

All soft drinks, including those for dieters, are added with phosphoric acid to increase the strong flavor of the product, while fighting bacteria and mold, helping to preserve fresh water longer. However, over-loading of phosphoric acid leads to kidney disease, reduced bone density, osteoporosis and muscle loss as it interferes with the absorption of calcium in the body. A study published in the journal FASEBJ found that mice with high phosphate levels died five weeks earlier than mice with normal phosphate concentrations.

Not only does the inside of the body benefit, reducing the amount of sugar from fresh water will help your skin look younger and brighter than it looks. At the very least, try giving up fresh water before pouring money into lotion.

3. Drinking fresh water leads to insulin resistance

The main role of insulin in the body is to guide glucose from the blood into the cell accurately. But when you consume sugar in the form of carbonated soft drinks , you are bombarding your body, forcing the pancreas to make more and more insulin to handle. This results in insulin resistance, causing metabolic diseases, causing you to have high blood pressure and the risk of type 2 diabetes.

Fresh water causes you to have diabetes, heart disease and other diseases.

The Harvard School of Public Health study found: "People who consume 1-2 sugary drinks a day have an increased risk of diabetes up to 26%, compared with those who drink once a month. Take one once a day increases your risk by 15% In addition to diabetes, you can also have vascular disease, kidneys, nerves, eyes and hearing damage, and fresh water can lead to nerve damage. feet, leading to infection (severe amputation). "

Insulin resistance is also a great cause of alzheimer's disease (now known as type 3 diabetes in medicine). A Japanese study concluded that people with type 2 diabetes had twice the risk of developing alzheimer's or other dementia.

4. How long can you live with heart disease?

Heart disease, or diseases related to circulation and blood vessels, are the number one killer in the world besides cancer. Complications of heart disease include heart attack, heart failure, stroke and cardiac arrest. You can live with it for years and even survive a few heart attacks, but somehow it will kill you.

The American Heart Association recommends that women should not consume more than 6 teaspoons of sugar per day. To make it easier to imagine, a can of soft drinks usually contains 8.75 teaspoons of sugar, more than the recommended limit, not to mention this is definitely not the only sugar in your daily ration.

Drinking soft drinks is drinking sugar.

5. Dietary sweeteners cause serious brain disorders

Artificial sweetener aspartame is an ingredient in diets for dieters. This substance causes various brain disorders, including epilepsy, multiple sclerosis and brain tumors. Many epilepsy patients have been instructed by doctors to avoid this type of soft drink.

6. Caramel produces freshwater colors that contain carcinogens

Brown or caramel color creates a familiar image for soft drink cans containing 2 cancer-causing pollutants in animals: 2-methylimidazole and 4-methylimidazole . Research on this issue has been published in PLoS ONE magazine. However, few people know that caramel color is used purely for aesthetic purposes but does not affect the taste of fresh water.

7. Sugar in fresh water can be addictive

Anyone who ever attended a children's birthday party will feel this. Sugar stimulates the release of dopamine, the neurotransmitter in the brain, making us feel fresh and excited. This is also the addictive way of cocaine. This may explain why you are so hard to give up sugar.

However, only 1-2 hours after eating sweets, sugar loss occurs again. The feeling of people with sugar drops is like the feeling of a drug addict, you just want to load soda into your body right away.

8. Harm of fresh water for your teeth

Phosphoric acids not only hinder calcium absorption leading to osteoporosis but also a nightmare for your teeth. This acid can lead to tooth failure, tooth decay, tooth decay and gum disease . And remember, this acid is also present in diets for dieters.

Brushing your teeth also does not help offset the harmful effects of fresh water.

A study published in the American Journal of General Dentistry affirmed: Fresh water is more harmful to teeth than cigarettes. Each case has to remove all the teeth because drinking too much freshwater diet.

9. Some types of soda contain highly toxic flame retardants

Flame retardants are often present in flammable items such as sofas or bed linen. But few expect that fresh water, especially citrus flavored drinks, also contain this substance in the form of bromine vegetable oil (brominated vegetable oil - BVO). BVO is used to prevent scent from being separated from drinking water.

This substance may cause neurological disorders, memory loss and skin damage. BVO has been banned for use in soft drinks throughout Europe and Japan.

10. Plastic water cans that are coated with plastic cause infertility

Fresh water cans are usually coated with BPA, which acts as a barrier between metal shells and drinks. BPA is a synthetic estrogen that is linked to diabetes, infertility and cancer. Therefore, baby bottle makers have a commitment and print " BPA free " (without BPA) on the box. Some firms are aiming to develop soft drinks without BPA but this has not been done thoroughly.

BPA plastic is extremely toxic, has been warned a lot in recent years.

11. The side effects of genetically modified corn are still unknown

Most freshwater firms use genetically modified corn syrup instead of cane sugar because it is much cheaper, while 90% of the corn grown in the US is applied GM technology to withstand the deep. There are still many unknowns around the harmful effects of GM foods, but studies confirm they can cause infertility, tumor growth and damage to the digestive tract.

12. Fresh water has no nutritional value

One final reason to be careful with freshwater is that this drink has almost no nutritional benefits. While even pizza, hamburger and other fast foods still contain certain nutrients.