These vegetables should not be boiled or lose nutrients

Nutrition experts have shown that vegetables and seeds should not be boiled because they will lose many nutrients.

Boiling is the most popular way of cooking with most vegetables. Housewives often think that boiled vegetables will not be harmful to health. However, this is not the best way. Nutritionist Tracy Lesht (UK) has just shared a list of vegetables that should never be boiled, because they will lose half of their nutrition with processing. this.

For spinach, you should replace the traditional boiling method by steaming.

According to Lesht's list, these vegetables include: cabbage, spinach (spinach), kale, cauliflower, broccoli and peas. These vegetables contain water-soluble vitamins, so boiling them in boiling water will make them no longer in vegetables when you eat them.

Instead, you should replace the traditional boiling method by steaming. If you are forced to boil, you should use as little water as possible, then make sure to make use of boiled water to make food such as eating soup-based vegetables, used as soup.

The general principle for cooking vegetables is shortening cooking time and reducing the amount of water used to preserve nutrients.

In addition, expert Lesht also recommends that, for other vegetables not included in this list, you should not boil with many countries and for too long. It is best to steam them.