kale

18 types of vegetables are 5 times more vitamin C than oranges, lemons 5 times less noticed
Master Tran Quang Phong - master of nutrition and food safety, Agricultural University of China listed 18 fruits and vegetables that have 6 times more vitamin C than oranges and
Bitter but healthy foods
Bitter melon, turmeric, kale are bitter foods but are good for health.
These vegetables should not be boiled or lose nutrients
Nutrition experts have shown that vegetables and seeds should not be boiled because they will lose many nutrients.
Eating carrots, kale and sweet potatoes can prevent dementia as you get older
Many carotenoid compounds in carrots, kale and sweet potatoes can help boost brain activity, prevent dementia and dementia in the elderly.
Superfoods help prolong life
Soybeans, sweet potatoes, garlic, mushrooms ... are the foods that help you live longer, healthier every day.
Bitter foods are healthy
Most people don't know that adding bitter foods to the diet is a natural way to remove toxins and cleanse the body.
The US grows vegetables on a submarine
A US Navy lab is studying how to grow green vegetables on a submarine for the crew's three-month trips.