Bitter foods are healthy

Most people don't know that adding bitter foods to the diet is a natural way to remove toxins and cleanse the body.

Bitter foods can help increase digestive juices, support food digestion. They contain many compounds that help fight colds and aging.

Bitter melon

Bitter melon or bitter melon contains phyto, special ingredients, rich in vitamins, rich in minerals and fiber. Bitter melon helps the body recover from pregnancy, diarrhea, diabetes, eye disorders, sleep disorders, constipation, respiratory problems and helps with endurance. This fruit also cleans the blood system from the inside and gives a natural glowing skin.

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Types of bitter vegetables

Bitter, cabbage, bitter lettuce, dandelion vegetables, kale and white radish are plants that not only protect the liver but also control cholesterol, blood sugar and fat metabolism. Dandelion vegetables contain vitamins A, C, K and calcium rich. Argula contains essential minerals like beta carotene, vitamin C and iron.

Nghe

Known to be an important condiment for healing. Turmeric has a bitter taste, and helps purify the blood, prevent gallstones, maintain a healthy stomach, digestive system, intestines and liver.

Cocoa without sugar

Cocoa powder without sugar increases fiber intake as well as provides essential copper and nutrients. Cocoa does not sugar well for your blood pressure, blood vessels and blood cell function.

Fenugreek

Fenugreek (a type of spice) can be very bitter but contains essential health elements such as protein, vitamin C, niacin, potassium, and diosgenin. Adding curry grass to your diet can increase sexual desire, cure hormonal disorders, skin and heart problems.

Sesame seeds

Sesame seeds are rich in manganese, copper, calcium, magnesium, iron and phosphorus, which help reduce rheumatoid arthritis pain, protect colon cells from cancer and prevent high blood pressure.

Eggplant

Eggplant provides many plant nutrients, including ingredients like nasunin and chlorogenic acid. It contains lots of vitamin K, copper, vitamin C, vitamin B6, folate, and niacin, which are good for bones. Eggplant helps improve blood flow. In addition, the fiber found in eggplant is useful for people who are trying to lose weight.

Kale

Kale is called the green vegetable queen. Kale is rich in vitamin A, vitamin C and calcium. Kale contains powerful antioxidants like carotenoids and flavonoids, which help protect the body against cancer. It is also the perfect detoxifying food for your liver. Always make sure you add bitter foods in your diet to have a healthy life.