Bitter but healthy foods

Bitter melon, turmeric, kale are bitter foods but are good for health.

Bitter melon : Also known as bitter melon, bitter melon is rich in vitamins, minerals and fiber.This food is able to restore the body to women with morning sickness, diarrhea, diabetes, eye disorders, insomnia, constipation . It also helps clean the blood vessels from the inside, bring natural light skin.

Kale: According to Boldsky, kale is rich in vitamin A, vitamin C and calcium and powerful antioxidants like carotenoids and flavonoids, which help protect the body against cancer and effectively detoxify the liver.

Turmeric: A popular and important spice in everyday life, turmeric has a special healing effect.Turmeric has a bitter taste and tear gas but helps purify the blood, prevent gallstones, protect the stomach, digestive system, intestines and liver health.

Sugarless cocoa: This powder helps increase fiber intake.It is also very good for blood pressure, blood vessels and blood cell function in the body.

Dill seeds : This food is rich in vitamin E, helping skin stay healthy and youthful.The rich source of fiber in the nut is to bring deep, deep sleep, maintaining the acetylcholine in the brain for memory and enhancing the body's immunity.

Sesame seeds : Rich in manganese, copper, calcium, magnesium, iron and phosphorus, sesame seeds reduce rheumatoid arthritis pain, prevent colon cancer and lower blood pressure.