sesame seeds

Eating nuts that are good for you will enjoy winter instead of worrying, avoiding and being uncomfortable with it.

Sesame is a regular, familiar food. In the Oriental medicine books of the ages, sesame is called a drug that lasts a long life.

Bitter melon, turmeric, kale are bitter foods but are good for health.

Protein is considered the foundation of life because it is the nutrient that makes amino acids that promote cell growth and recovery.

Researchers from the University of Northern Thailand claim a compound called Sesamin, extracted from black sesame seeds, works to prevent the growth of cancer cells.