Sesame seeds - taste medicine

Sesame is a regular, familiar food. In the Oriental medicine books of the ages, sesame is called a drug that lasts a long life.

Why is sesame called "longevity" medicine?

Scientific studies show that in sesame contains a lot of anti-aging substances like vitamin E .; There are substances that the body needs such as protein, fat, sugar, minerals, substances that prevent arteriosclerosis such as unsaturated fatty acids, vitamin PP, vitamin B1, all of which are the basis for longevity.

Sesame.

Sesame works to nourish the brain: Because sesame contains many anti-aging substances, brain tonic, enhance mental strength, contains many unsaturated fatty acids can prevent arteriosclerosis, so it works Brain tonic is very good.

Middle-aged and elderly medicines can be used for anti-aging brain tonic. If adolescents are stressed by learning, brain fatigue, or headaches, memory loss can be used:

1. Bring fragrant star sesame, when soaked in a little salt, eat twice a day, 30g each time.
2. Take 30g sesame, 60g rice, and put the water into porridge, eat once a day.
3. Take the dried berries and sesame in equal amounts, crush each one into flour, mix well, each time take a spoonful of spoonful of honey, mix with boiling water.

Sesame with the effect of constipation

Sesame contains an oily substance that has a laxative effect, which is suitable for those who have apple or dry defecation due to damaged blood gas. Sesame remedies for apple easy to defecate:

1. Lesson 1 : Use 90g of black sesame, 20g of sweet almond, 90g of glutinous rice, these three pour the water into soak to bloom and bring it to crush, boil, add some sugar, divide it into 2 times a day.
2. Lesson 2 : Take 30g black sesame, 60g nectarine, both crushed, take one spoon a day, mix with boiling water, add a little honey, stirring to drink early in the morning.
3. Lesson 3 : Bring black sesame stars, mulberry leaves (two equal amounts), then crush into powder, eat 3 spoons at a time, 2-3 times a day.

Sesame contains an oily substance with easy laxative effect.

Use for treating milk deficiency

Sesame works to clear milk, treat milk deficiency. Sesame is peaceful, the effect of adding liver and kidney, nourishing nutrients, so it has a nutritious effect on the affected blood of pregnant women, lack of milk.

The remedy is to take 30g of crushed sesame, 10g of dried silkworm powder, add a little red sugar and mix well, keep boiling water, cover tightly for 10 minutes, then drink once for every day, drink once every day at hungry time.