18 types of vegetables are 5 times more vitamin C than oranges, lemons 5 times less noticed

Master Tran Quang Phong - master of nutrition and food safety, Agricultural University of China listed 18 fruits and vegetables that have 6 times more vitamin C than oranges and lemons.

1. While the vitamin C content of oranges is 33 mg / 100 g, the vitamin C content of lemons is 22 mg / 100 g, the 18 types of vegetables below have more vitamin C and even 5, 6 times. (The following is the content of vitamin C per 100 grams)
2. Grapefruit is high in vitamin C, vitamin B6, potassium, magnesium, and fiber. Eating grapefruit helps you strengthen the immune system, grapefruit leaves cure colds, headaches, .
3. The label contains various nutritious ingredients including glucose and iron, which are very beneficial to human health. In addition to making desserts, longan meat has many effects such as beauty, kidney tonic, nourishment, sedation, and sleep.
4. According to Oriental medicine, papaya has the effect of clearing heat, spleen, cooling the liver, laxative, detoxifying, and emphysema. Green papaya is used to crush with facial or hand broth, cure freckles on the face, hands, also used to treat calluses and eczema .

Strawberries contain no sodium, no fat, no cholesterol .

1. Strawberries are rich in vitamins, fiber and exceptionally high antioxidants called polyphenols. Besides, strawberries contain no sodium, no fat, no cholesterol, low calories.
2. Red apples contain high levels of nutrients like protein, fat, calcium, phosphorus, iron, magnesium and are rich in vitamins. According to Oriental medicine, red apples help with blood sedation, increase resistance, strengthen muscles, protect the liver, prevent allergies, antibacterial, anti-inflammatory.
3. Broccoli contains glucosinolates with anti-cancer effects, so it is also known as the 'anti-cancer king' when it can prevent 8 cancers such as breast cancer, bowel cancer, oral cancer, and cancer. bladder cancer, prostate cancer, .
4. Bitter melon can help you lose weight and beautify you. However, people with poor digestibility should eat little or not because it can cause bloating.
5. Cauliflower is high in vitamin C, vitamin K, calcium, folic acid, potassium and fiber. Cauliflower also contains plant nutrients that have immune-boosting, anti-aging and anti-cancer properties.
6. A food rich in vitamin C, green peppers are an effective antioxidant. They help maintain the integrity of blood vessels, skin, internal organs and even bones. Eating green peppers regularly helps prevent necrosis and supports your immune system.

Kiwi is rich in fiber, potassium, folic acid, vitamins C and E.

1. Eating two-thirds of kiwifruit a day reduces the risk of blood clots by up to 19% and fat content by up to 16%. Kiwi is rich in fiber, potassium, folic acid, vitamins C and E, great antioxidants, prevent constipation, diarrhea, other bowel problems.
2. Kale is very rich in potassium, 1.5 times higher than bananas. Kale is one of the healthiest foods, rich in fiber, antioxidants, vitamin A and vitamin C.
3. Bok Choy is a nutritious food, which can be beneficial for taste, heat, diuretic and prevent skin diseases. Chinese cabbage also works against scurvy, viscera, and swelling.
4. Watercress is the young tip of the mustard plant, has yellow flowers, grows taller, has a slight bitter taste. It is rich in vitamins A, C, beta carotene and antioxidant minerals.
5. Guava is low in calories and comparable to apples, it is rich in insoluble fiber and helps promote intestinal motility.

Eating mustard greens every day helps prevent bladder cancer and clears heat.

1. Broccoli is rich in glucosinolates, so it has the ability to prevent cancer, and the content of oxalic acid is not high. Eating mustard greens every day helps prevent bladder cancer, clears heat, aids digestion, and relieves constipation.
2. Bell peppers are eye-catching, easy to prepare and lose the least vitamin C when eaten raw. In addition, it is rich in fiber and higher than fresh peas.
3. According to Oriental medicine, fresh jujube has a sweet, neutral taste. Fresh jujube helps to promote digestion, sedation; Increased acid in the stomach and increased plant sugar (negligible). In particular, fresh jujube has a high content of vitamin C, 5 times more than oranges.

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