To control hunger, jump rope

A few minutes of running with the jump rope is a great secret for women to control hunger and become slim, research has recently been proven.

According to DailyMail, interesting rope jumping is one of the most effective ways to reduce calories and cravings.

Rope jump is a great way to lose weight.

Although rope dancing has long been known as an extremely effective form of weight loss exercise for both professional athletes and ordinary people, but this is the first time researchers have verified the link. system between rope jump and the ability to escape hunger.

Exercising in any form has the ability to suppress cravings, but in practice, some specific activities will be more effective than the rest.

Scientists from Japan Waseda University have developed a study to determine which form of exercise is most effective for controlling hunger, in which volunteers jump rope or ride bicycles.

They argue that unlike cycling, when jumping rope we have to bear the great pressure of body weight and ground, besides the joints and important muscles continuously operate, repeated production The hormones inhibit hunger. This results in a very ineffective cycling to escape cravings by jumping rope.

The theory is also true for fast-moving sports up and down continuously with the pressure of body weight as well as running.