Treat cold hands and feet

Cold hands and feet like ice cream, even though they were warmed up, thick gloves and even when under warm blanket, this situation also seemed to end. To treat this discomfort, you need to know the cause.

Cause and cure cold hands and feet in winter

Why are limbs cold?

The circulatory system has problems: The heart weakens, causing the blood to not reach the parts farthest from the heart; anemia or red blood cell count; Shrinking blood vessels cause poor blood circulation, not to the limbs, especially the fingertips.

Blood circulation does not circulate: The outdoor temperature drops, causing the walls to shrink. Blood gas that is not easily circulated can lead to blockage . The activity of the liver and kidneys is also affected. Blood circulation is not enough to nourish cells, especially in the legs and arms. The resistance of the body decreases. The limbs will be cold and always pale.

Menstruation and childbirth change hormones: Most people with cold hands and feet are women who have just given birth, at age 40 or older. It is because hormones change that affect the nervous system, causing blood vessels under the skin to shrink, blood circulation decreases, thereby causing cold.

Disease factors : People with a history of diseases such as cardiovascular disease, phlebitis, blood clots often suffer from cold limbs.

In addition, stress and fatigue can also aggravate this condition.

Cold limbs are common in women, the elderly, abstinence, lack of nutrients, smoking, heavy drinking, weak resistance.

Psychological problems : People who are sensitive, or anxious, stress are also prone to cold limbs.

Cold limbs are common in women, the elderly, abstinence, lack of nutrients, smoking, heavy drinking, weak resistance. In addition, people with a history of diseases cardiovascular, diabetes, blood pressure, hypothyroidism . also often show cold limbs.

Most cases of limbs in the east are not disturbing. However, if cold hands and feet are accompanied by excessive hair loss and memory loss, it may be due to reduced thyroid activity; if there is a feeling of numbness and like a pinch, it is a manifestation of lack of vitamin B12. You can have a blood test to identify these two causes and have appropriate treatments.

In another case, if the limbs are cold with pain and sharpness or the fingertips turn white, think of phlebitis, vascular occlusion , it will be serious and need to be examined accurately.

Treatment

Foot bath daily: Soak your feet is the most effective method. Take a deep pot for about 40 ^o C hot water into 2/3 pots, put the foot in soak for about 20 minutes, see the body temperature increases, indicating the circulation of blood circulation system. When soaked, rubbing rubbing against each other is better.

Exercise: Morning exercise boosts blood circulation and metabolism, helping the body stay healthy and relaxed for a day's work. While working, climbing stairs and jumping will also increase your ability to regulate your body temperature.

Cotton socks: Socks made of cotton not only bring a soft and comfortable feeling but also absorb sweat feet, make the legs stay dry and comfortable.

Supplementing calorie-rich foods: In cold weather, to increase heat, improve cold limbs, pay attention to supplementing with warm foods such as beef, goat or dog meat. Limit eating cold fruits such as pears, teacher codes etc.

Make sure you get enough sleep: Make sure you sleep at least 6 hours a day, getting enough sleep will help keep your body warm.

Massage the palms of the soles of the feet: When there is time, we should regularly massage the palms and feet to enhance blood circulation in this area, helping warm hands and feet.

Shelled tangerine peels treat cold hands and feet: Japanese scientists discovered Hesperidin in the extract of tangerine peel, blueberries if added in daily drinking water can improve cold limb phenomenon in women . During the experiment, the research staff gave 10 women with cold limbs to drink water extracted from tangerine peel, 10 people drink normal water. Two hours later, they soaked their hands in cold water for 1 minute, then measured the degree of body temperature recovery and blood flow. The results showed that the group drank normal water, 40 minutes after the temperature of the hand had not recovered, and the group drank water from tangerine peel, only 30-35 minutes, the hand returned to the previous temperature. when immersed in cold water, capillary blood flow of the fingertip is markedly improved.

In addition, reflexology of kidneys, acupressure points, brave acupuncture points, yoga practice can also effectively improve cold hands and feet.

Exercise and retreat: For schools working on the spot, often stressed, it is necessary to increase physical and physical activity between working hours, practice some hand and foot and back movements to enhance blood circulation.

Nutrition: It is recommended to supplement many vitamins B1 and B12, eat lots of foods containing vitamin F and iron such as beef bone soup, beef liver, beans, cow's milk, etc., will also help improve the above diseases.

Drink water before going out: Don't expect winter without water. Drink enough 2 liters of water each day to better circulate blood, which will directly help blood circulation to 'distant' areas of your body, legs and arms.

When the body lacks water, the chills will increase because your blood will decrease in volume. So, before going outside in winter, you should drink enough water, you can also drink some herbal cider, tea . And when you return home you also need to rehydrate your body.

Iron supplements: Iron deficiency can alter thyroid hormone metabolism, affecting body temperature regulation. Women in menstruation will lose more iron than usual. So look for sources of iron for the body from clams, tofu, cream of cereal wheat, poultry, fish, lean red meat, lentils and green leafy vegetables.

Don't forget to drink lots of orange juice, because vitamin C increases the body's ability to absorb iron in these foods. If the amount of iron in your body is much higher, it will turn into more heat, which is a good way to cool your hands and feet.

Stop smoking : In particular, if you have Raynaud's syndrome, you should not only stop smoking but also avoid smoking from people around you.

Avoid coffee and caffeine-containing products : Because they cause vascular atrophy and can interfere with the body's blood circulation. Keep away from hot alcohol, the "warming" of alcohol effect is only temporary and then will lower your body temperature.

In addition, you can also try out some of the available oriental medicine for warm hands and feet.

In general, to overcome the condition of cold hands and feet in the winter, you only need to pay a little attention to the diet and quit the habit of being lazy, then there will be certain results. The method of soaking your limbs in warm water is a common way to use but you should persevere to get the results you want.