Warning signs of disease from feet

Big swollen thumbs, feet that are often cramped or cold can be caused by a lack of essential nutrients.

Bad foot signs and remedy

Moldy toes

Pitting areas on the toes and surrounding mold spots warn psoriasis, a disease caused by excessive activity of the immune system. These medications can help relieve the skin.

Leg cramps

Cramps occur when the muscles are suddenly swollen or the body is dehydrated. Relieve muscle relaxation pain by bending, massaging your legs. In addition, you can apply a cold towel to the cramps or drink hot milk before bed, supplementing with calcium, magnesium, and potassium.

Big swollen thumb

This is a sign of people with gout, overweight people, overcharging protein, drinking less water. The disease can be overcome by a healthy and hardworking diet.

Cold feet

People with cold feet often have anemia or hypothyroidism.

Photo: Prevention.

Advice from experts to have healthy feet:

1. If your feet have red spots or blisters, check the softness of your shoes.A pair of shoes that fit well will help your legs to be strong, avoiding wounds.
2. Using a warm stone wrapped in a small towel rolled under the foot helps prevent dead skin and calluses for soft feet, increasing moisture.Massage your feet every night gently before going to bed for better sleep.
3. If your toes are purple, green or blue-green, it may be a sign of blood circulation, infection or injury.Should go to the doctor early to get timely treatment.Trim your toenails straight up, prevent ingrown toenails.
4. Experts guide small tests of blood circulation in the body.Press your big toe until the color of your toes is white.Then you stop pressing your hands, check how long it takes for your toes to regain normal color.If the time is more than 5 seconds, the pink toe is a sign of circulation problems.