Warning signs of heart disease when exercising

Sweating when exercising is normal. But if it is cold sweat combined with nausea, you need to check your heart health.

Regular exercise is a way to improve cardiovascular health. But sometimes exercise can increase the risk of heart attack, especially in people with heart disease and not monitor the operation of this part properly.

Exercise is very important in preventing heart disease. This activity is usually safe for everyone but you should take precautions if you are in the following situations:

1. Your doctor has warned you that you are at risk for cardiovascular disease.
2. You have just had a heart attack or have some heart problems.
3. In the past, you rarely exercise or exercise.

People who have been diagnosed with heart disease often know how to exercise moderately and safely. However, if you are new to exercise, have not been diagnosed with cardiovascular health and have seen some strange symptoms, you should consult your doctor.

During exercise, you may have overlooked many early manifestations of cardiovascular disease.(Photo: MyHeart).

Chest discomfort

Some heart attacks can begin with sudden, intense chest pain. But many people start with mild discomfort, pressure, discomfort in the chest area or chest tightness. The pain can be dull, come and go very quickly so many people ignore it. If the symptoms persist for a few minutes, you should stop exercising and see a doctor.

Shortness of breath

Abnormal breathing difficulties and chest discomfort during physical activity can be a precursor to a heart attack. Shortness of breath can occur before you feel uncomfortable in your chest or you don't even feel anything in your chest area.

Dizziness or dizziness

Physical activity can make you feel tired, but it is unusual for you to feel dizzy or dizzy. If this happens, you should stop exercising immediately.

Abnormal heart rhythms

If you find the heart beating too fast, strong, abnormal arrhythmia is also a warning sign of cardiovascular problems.

Discomfort in many other agencies

Anyone should use a heart rate meter when exercising.(Photo: Memorial Sloan Kettering Cancer Center).

Heart problems not only manifest in the chest area but also in other areas. This can be a feeling of discomfort, pain or great pressure in your arms, back, neck, jaw or stomach. You may also feel uncomfortable spreading from your chest to your jaw or from your neck to your shoulders, arms or vice versa.

Abnormal sweating

Although sweating when exercising is normal, if it is cold sweat combined with nausea, the heart is telling you to stop exercising and go to the doctor.

Maximum heart rate = 220 - the person's age. For example, a 25-year-old person with a maximum heart rate can tolerate this: 220 - 25 = 195 beats / minute.