What benefits will the body get when you take a cold shower?

Just the thought of pouring cold water over them is enough to make some people feel 'chills down their spines'. But in fact, the habit of taking a cold shower brings a lot of health benefits to you.

Of course, depending on the condition of each person, you can choose to take a warm or cold shower to ensure your own health. 

Here are the benefits that your body will gain from taking a cold shower:

1. Improve blood circulation and relieve muscle soreness

The blood in our body is forced to circulate faster when cold water touches the body, so that the body temperature is maintained at a reasonable level. For athletes, cold showers are a way to help them get over their injuries faster. You've probably seen them apply ice to the bruised areas of the body. It is a method that helps to increase the amount of new oxygen to the painful areas. You don't have to wait until you're injured to take a cold shower. After a hard workout, you can take a cold shower to restore your vitality.

2. Relieves Itching And Dull Skin

People with naturally dry skin or skin conditions (such as eczema) often experience itching after taking a hot bath. To fix that, lower the temperature of the water as much as you can. When taking a cold shower, be careful not to stand in the shower for as long as you would in a hot shower. After bathing, you should apply moisturizer immediately. Over time, the uncomfortable itching on your skin will gradually disappear.

3. Stabilize metabolism

Brown fat is a type of fat that is available in the body and it is activated when we take a cold shower. When activated, brown fat burns white fat (associated with obesity). So, taking a cold shower 2-3 days a week will help stabilize or even improve your metabolism. 

Of course, you can't just soak in a cold bath and expect the weight to go away on its own. You need to follow a healthy lifestyle to have a healthy body. Cold showers will help stabilize hormone levels and treat your digestive system. This routine combined with a balanced diet will help you lose weight.

4. Reduce stress and improve mental health

Flushing cold water causes the body to immediately feel a state of shock and stress. That's why if you take regular cold showers, you'll gradually enter a process known as hardening. During a cold shower, your nervous system will get used to the sudden physical impact, which will help prepare you mentally for future stressful moments. . Simply put, both your body and mind have been trained to be ready to face any difficult situation. 

In addition, cold water releases endorphins into the bloodstream that keep you awake, energized, and happier. A clinical trial showed that symptoms in people with depression tended to be relieved if they were given a 5-minute cold shower two to three times per week.

5. Strengthens the Immune System

Cold showers can help increase the body's resistance to common illnesses like colds and flu. One clinical trial found that the number of people taking sick leave from work decreased by 29% after they started taking cold showers. The reason is because cold water shocks the body, forcing the body to produce more white blood cells (which are responsible for protecting us from infection).