What happens if you sleep an hour earlier?

Creating a habit of sleeping 60 minutes earlier than usual will bring you many benefits for your body, health and mood.

Many studies show that lack of sleep and late sleep are bad habits that affect health. You will be surprised with the positive change of your body when you sleep an hour earlier than usual.

Reduce stress

According to Reader's Digest, in a recent survey of more than 700 people aged 17-79, early risers said they felt happier and healthier than those who slept late.

Researchers claim that when you don't get 7-9 hours of sleep, fatigue can create a series of negative effects on the brain, including depression, anxiety, and mood disorders.

That can be limited by going to bed about 60 minutes earlier than usual, then getting up early and catching the sun the next day.

Going to bed early will help you wake up in a relaxed, refreshing, stress-free manner.(Photo: Rd).

Little cranky

In the absence of sleep, fatigue, you will communicate uncomfortably, affecting social relationships. Research at the University of Pennsylvania (USA) shows that people who only have 4-5 hours of sleep each night for a week will always feel more stressed, angry, exhausted and irritable.

Try going to bed an hour earlier the night before, you will be in a better mood, helping to improve relationships with friends and family.

Younger

Even people who regularly take care of their skin cannot completely hide dark circles under their eyes after a bad night's sleep. Recent Swedish research shows that people who are sleep deprived are considered less attractive, looking sader than those who sleep enough.

During a break, the body works to replace old, tired cells with fresh cells, to help the skin look better. Lack of sleep causes swelling of the eyelids, red eyes, pale skin.

Maintain a healthy weight

According to the Huffington Post, when you lack sleep or sleep too late, you will have less energy to exercise or choose healthier and easier to gain weight. When you stay up late, the brain warns of signs of craving for high-fat snacks and calories to combat sleepiness.

So, going to bed early, only 60 minutes from the previous night, also helps improve appetite and keep your body in perfect weight.

Reduce the risk of disease

Sleeping an hour earlier can boost the immune system, making the body less susceptible to viruses and bacteria. When you are sleeping, the immune system releases cytokine proteins, protecting your body from infection. Without enough sleep, the body will not receive the necessary impulse to fight the disease.

No nightmares

The 2010 US study found that staying up late increased the likelihood of nightmares, especially in women. That may be because late sleep disturbs the body's natural circadian rhythms, disrupting the sleep cycle, creating negative dreams.

According to Huffington Post, you should go to bed at 22:00. That not only ensures enough rest time needed for the body (7-8 hours) but also helps you get up early, have enough time to exercise.

Leaving home with a energetic mind, you will solve all your important tasks gently before lunch.