What is collagen? What effect does collagen have on the body?

When it comes to the elixir of beauty, especially the skin, surely people will think of collagen. Because this is the beauty active ingredients are widely used on the market today from cosmetics to food supplements.

So what is collagen? Why does it have such a miraculous effect? How does Collagen supplementation work? Invite you to follow the article below for more information offline.

What is collagen?

Collagen is a protein that accounts for 25% of total body protein and up to 70% of skin structure. Collagen is distributed mainly in the dermis with the main function of connecting tissues in the body, stimulating metabolism.

Collagen accounts for up to 25% of the total protein in each person.

How important is collagen to the body?

Collagen accounts for 25% of the total protein in the body of every person, so without this essential nutrient our body is only discrete parts. Therefore, scientists believe that Collagen is an indispensable element for humans.

Uses of collagen

Help improve and restore skin

Collagen creates smooth stretch, maintains skin elasticity. Over time, the body produces less collagen, leading to dry skin and wrinkles. Many studies have shown that collagen supplement helps slow down the aging process of the skin, reduce wrinkles, prevent dry skin, and help heal scars quickly.

Reduce joint pain, prevent osteoporosis

Collagen is a nutrient that helps maintain cartilage elasticity, creates bone structure and strength, creates lubricant for joint lubrication, and effectively prevents osteoarthritis pain. When the content of collagen in the body decreases, the body is at a higher risk of osteoarthritis, reducing bone density, increasing the risk of osteoporosis and fractures.

According to a 2015 study, women who participated in the study were divided into 2 groups. One group received a calcium supplement in combination with collagen, while the other group received only a daily calcium supplement for 12 months. The study results showed that women who received both calcium and collagen supplements significantly reduced osteoporosis compared to those who only took calcium supplements.

Muscle gain

In muscles, collagen accounts for 1-2% of muscle tissue and 6% of muscle weight. Scientists believe that supplementing with collagen may promote the synthesis of muscle-building proteins, stimulating muscle growth after exercise.

A 2015 study showed that men who received collagen supplements daily, and who participated in regular exercise for 12 weeks, compared to those who did not supplement with collagen, improved muscle mass as well as muscle health.

Promote cardiovascular health

Collagen is also present in the composition of blood vessels. Lack of collagen will make the vascular walls become weaker and more vulnerable, which can lead to atherosclerosis, heart attack, stroke .

In the 2017 study, adults supplemented with collagen daily for 6 months, significantly reducing arteriosclerosis, effectively preventing hypertension.

Particularly for skin, Collagen is considered as a glue connecting the cells under the skin so it is not surprising that Collagen is one of the factors determining the firmness, smoothness of the skin.

However, according to the aging process of time, according to the annual study, 1-1.5% of the amount of Collagen is lost, the amount of Collagen left by the body metabolizes over time is no longer enough to meet the demand. the demand of cells, especially skin cells, leads to impaired muscle activity, reduced smoothness, signs of aging such as wrinkles, crow's feet, dull skin When the head appears, the skin is also saggy and more vulnerable.

Collagen's mission in the role of maintaining skin's youthfulness

Collagen has the ability to help wounds heal quickly.

Dubbed the panacea for age-old skin, taking collagen plays an important role in healthy skin.

Fact: From the age of 30, the amount of Collagen begins to decline in quantity and quality, the consequence of this condition is the noticeable changes in the skin that we also call the signs of aging. Specific manifestations such as smooth tension, diminished skin elasticity, wrinkles on the corners of the eyes, mouth begin to appear and gradually form deep visible wrinkles when she smiles or moves facial muscles, The facial contours tend to sag. Therefore, collagen is the most important factor that helps women maintain their youth.

In fact, for skin care and anti-aging care, Collagen is not the only option. However, Collagen is still considered to be the optimal method because it helps the process of regeneration and skin regeneration to be highly effective and in general, Collagen is easy to use and very safe.

Another reason to say that Collagen is the secret to having a flawless skin is that Collagen has the ability to help wounds heal quickly . Scars are formed due to broken and damaged Collagen and Elastin bonds, while Collagen works to support the production of new skin cells, helping the skin to regenerate quickly, while bruises also. fading.