What should I eat to relieve stomach pain when I have gastroesophageal reflux?

Stomach reflux is a disease related to digestive health, which can cause extremely uncomfortable symptoms for patients. So people with gastroesophageal reflux should eat to reduce symptoms.

Gastric reflux will appear when acid backflow from the stomach into the esophagus. This is a common disease but can also cause complications or some troublesome symptoms, such as heartburn.

Gastric reflux will appear when acid backflow from the stomach into the esophagus.

The cause of gastroesophageal reflux is weakened or damaged esophageal sphincter. Normally, the lower esophagus will close to prevent stomach food from moving into the esophagus.

The foods you eat will affect the amount of acid your stomach produces. Eating the right foods is the key to controlling acid reflux or gastroesophageal reflux disease - a form of severe, chronic acid reflux. So what should a stomach reflux person eat?

What should stomach upset eat?

Symptoms of reflux disease can be caused by stomach acid touching the esophagus, causing irritation and pain. Here are the foods that you can put into your diet to reduce symptoms.

1. Vegetables

Natural vegetables are low in fat and sugar, they help reduce stomach acid. The best options include green beans, cauliflower, asparagus, cauliflower, green vegetables, potatoes and cucumbers.

2. Ginger

Ginger has natural anti-inflammatory properties and it is also a natural treatment for heartburn and other digestive problems. Therefore, patients with gastroesophageal reflux should eat ginger.

You can add grated ginger or sliced ​​ginger to dishes, vitamins or ginger tea to alleviate symptoms.

3. Oatmeal

Oatmeal is a breakfast suitable for people with gastroesophageal reflux, this is a whole grain and is a great source of fiber.

Oatmeal can absorb acid in the stomach and reduce reflux symptoms. Other fiber options include whole-grain bread and whole-grain rice.

4. Lean meat

Lean meats such as chicken, turkey, fish and seafood contain less fat to reduce the symptoms of gastroesophageal reflux. You can bake, boil, fry these foods.

5. Egg whites

People with gastroesophageal reflux should eat egg whites. However, keep away from the egg yolk, because the yolk is high in fat and can trigger gastric reflux symptoms.

6. Healthy fats

Healthy sources of fat include butter, walnuts, flaxseed, olive oil, sesame oil and sunflower oil. Reduce the amount of saturated fat and trans fat, instead of these healthy unsaturated fats.

Although no diet has been shown to prevent complete gastroesophageal reflux, patients who know the gastroesophageal reflux should eat and reduce symptoms.

1. How to prevent stomach acid reflux