Why do flight attendants often bring a banana on the plane?

Bananas are a popular fruit, both cheap and bring many unexpected benefits. Because it is effective in many situations, flight attendants often carry a banana with them when taking a flight.

What makes flight attendants bring bananas on planes?

Flight attendants have to work at high altitudes, so they often suffer from lack of oxygen and low pressure . In addition, due to working in different time zones, the biological clocks of flight attendants are almost turned upside down , significantly affecting their health, causing common symptoms such as headaches, dizziness, insomnia and fatigue. Not to mention the dense flight schedule makes the rest time of flight attendants very little.

Because they have to endure too much pressure and risk, they need to be nourished to continue their work . And bananas are effective in this case.

Flight attendants often carry a banana with them on flights. (Illustration photo).

Because the flight schedule is not fixed, the flight attendants' eating schedule is quite irregular, which can easily cause diseases related to the stomach and intestines. Bananas help stimulate the reproduction and development of gastric mucosal cells, which is the inner protective layer, preventing gastric acid from damaging the stomach. If this mucosal layer is damaged, the stomach will be irritated, causing symptoms of pain, inflammation, ulcers, etc. Eating bananas helps flight attendants protect their stomachs to be healthier, fighting against uncomfortable spasms that can come at any time.

In addition, the higher the plane goes, the lower the pressure, which affects blood pressure. Bananas, with their high potassium content, help the body eliminate excess sodium and control blood pressure well as well as prevent cardiovascular diseases . Bananas contain a type of cellulose called pectin that helps moisten the intestines so that this part can function smoothly, solving the problem of constipation as well as digestive discomfort.

In particular, bananas also help improve eyesight , giving you bright, healthy eyes, which is a must for flight attendants. Bananas are also an energy-rich food, helping you stay full longer, strengthening your bones and teeth, reducing the risk of cancer and many other diseases.

However, experts recommend eating only 1 to 2 bananas per day , not more because it can cause headaches, tooth decay, nausea, slow pulse and damage to the nervous system. Any good food is only suitable for some people and should only be used in moderation, using too much can cause adverse reactions.

What is in the flight attendant's luggage?

Luggage is an indispensable thing for passengers on flights and the same goes for flight attendants. They also need to prepare certain items to serve their work and personal needs during work.

Here are the items in the suitcases of most flight attendants around the world:

1. Flight documents : These are the documents they are required to carry which are their flight attendant card, flight certificate, approved health certificate and passport.
2. Smartphones and tablets with dedicated flight crew apps are also an important item in the flight attendants' luggage. These devices will help them check flight information, update flight schedules, contact support units such as airport vehicles or call the hotline when there is a problem that needs help.
3. Flat shoes, gloves, outerwear or a spare uniform are items that flight attendants always prepare in their suitcases before each flight. Some careful flight attendants also bring a sewing kit to deal with temporary problems with their outfits. These items will help them feel more comfortable while still ensuring their health and safety as well as politeness to passengers.
4. Of course, flight attendants' suitcases must include clothes, toiletries, makeup, and a food bag. Many also carry flashlights, first aid kits, snacks, notebooks, and pens to write down important flight information.

The Story Behind the Mysterious Hand Gestures of Flight Attendants

What happens if someone dies on a plane?

25 things flight attendants really want to say to passengers but can't