Why watch football help you be healthy and happy?

Scientists point out the habit of watching sports matches while preventing depression and increasing life expectancy.

Football in particular and sports in general bring a series of benefits to the body and mind. Here are six reasons you should regularly watch matches, according to Yahoo.

Cheering football helps you limit the risk of mental illnesses such as depression. Research by the University of Kansas (USA) indicates that sports fans are less likely to suffer from depression and social isolation because of their cohesion, interest in the world around them.

People poured out to celebrate the victory of the U23 Vietnam team.

Strengthen the relationship

If you want to create a stronger bond, bond with your spouse or lover, watch the football with them. Sports psychologist Dr. William Wiener explains that spending time enjoying matches together increases the satisfaction level of relationships.

Longevity

Become a football fan, you have the opportunity to get acquainted with hobbyists, from there to be mentally supported. The work of Brigham Young University concluded that such social linkages both prolonged and improved the survival rate of cancer, while preventing colds and reducing the risk of cardiovascular disease.

Enhance intelligence

Sports fans are not merely watching but also analyzing matches. This action is like a brain exercise, helping the mind to be sharp and nimble. Scientists from the University of Chicago identified a match about activating the brain and enhancing the ability to receive and process information.

When directly watching a stadium fight, a 68 kg person can burn over 100 calories per hour. Adding more energy consumed at walking, climbing stairs, the number of calories lost is even more. In particular, whether you watch a television at home or a bar, you burn a significant amount of calories. If you want to increase weight loss, stand up and communicate with people around you.

Build confidence

Supporting a team showing the primitive instincts of belonging to a certain group or group of people. When our team supports the victory, we will automatically feel proud. In addition, knowing many fans of the same interest also promotes confidence.